The prefect blend between classical ballet and poles

Intention of this Class

The purpose of this class is to teach the everyday women the basic technique of ballet in order to help her improve with her body placement along with fluidity in her transitions when performing on the pole. My goal is to give these women another perspective/view point on how to attack movement while moving through space around the pole and having a sense of performance.

What I want my girls to Achieve

By the end of my class these women should have a better since of how to point their feet and fully extend their limbs in order to produce clear lines and fuller movement. They will also gain flexibility, coordination, and most important confidence within themselves.

Structure of this Class

This class will start on the floor with exercises that will warm up their body and allow them to focus on one body part at a time

Then we will work our way up to the pole with sensual ballet walks and half turns

While on the pole we will do exercises that follow a ballet class. Meaning – pile`-to bend, into tendu – to stretch, into degage`- to disengage, into battement-big kick.

Near the end of class they will learn a simple dance combination which will incorporate all of the moves they have just learned. This will give them the opportunity to play with the information that they have just taken in, and allow them to let go and have fun!

I will end the class with a nice cool down to slowly bring their heart beat back to normal and to prevent any injuries.

Music Selection

 I will be using a mix between classical instrumentals, modern day music with a lyrical style, and jazz/show tunes that have a sassy edge.

Dress Code

This will be done in bare feet. Ladies will need to wear shorts and tops that are formfitting nothing too bagging, so that I’m able to see their body clearly in case I need to make any body alignment corrections.

First class will be May 18^th at 7:00, please check the website!

Just wanted to let you know I love you Hot Girls!!!! You bring such happiness to the Studio, I just can’t say it enough!!!!  Remember your opinion matters to us!  If there are classes you want more of, or times you’d like to see added to the calendar TELL ME!!! If we get enough interest we will do everything we can!!! 

That said, I’m still adding Pole classes to accomodate everyone, because I want you all to get into the classes you want.  Please if you can’t make it to a class, though, please call us!!!   Thanks so much Hot Girls!!! Love to all – Honey

10.  Bailey

9. Jinxxx

8.  May

7.  Scandal

6.  Time

5.  Gentle

4.  Ice

3.  Muse

2.  Chanel

1.  Blaze

Our “gift”  to you:

5 Nights:  (one night a week for 5 weeks)  learning how to work the stage like a pro!  Poles, railings and all — finishing with an extremely sexy stage routine just for him!

Your “gift” to him:

On the 6^th week, he gets to have 10 minutes ‘private’ one on one time with you and that routine, making it a night he’ll never forget.

His “gift” to you:

Well, you can tell us about that later…..our suggestion:  anything from Long Jewelers!

This class is strictly limited to 10 women ONLY.  So everyone get fair time. 

Starts March 24^th at 8:00

$195.00 non-members

$145.00 1 year members

$170.00 3 month members

Here are my top ten favorite names (for this week)

10. Bo

9.  Darby

8. Malice (kinda edgy, don’t you think!!!??)

7. Siren

6. Trouble

5. Vision

4.  Shy

3.  Temper

2.  Chance

1. Temptation

I could keep going….more next week!  Love you!

You know Studio Rio always strives to bring you the best!!!!  Well, we have partnered up with the wonderful ladies of Modern Maternity!  Modern Maternity specializes in belly casting and nutritional and fitness instruction during your pregnancy!  They also offer Parenthood Seminar classes and baby shower planning!!!!  To find out more please visit their website at http://www.modernmaternityvb.com! 

Love always, Honey

Check out these clips from FM99′s private pole class! To hear Rio’s radio interview on FM99, go here and scroll down to Studio Rio to listen.

1. Aspire to be Barbie – the bitch has everything.

2. If the shoe fits – buy them in every color.

3. Take life with a pinch of salt… A wedge of lime, and a shot of tequila.

4. In need of a support group? – Cocktail hour with the girls!

5. Go on the 30 day diet. (I’m on it and so far I’ve lost 15 days).

6. When life gets you down – just put on your big girl panties and deal with it.

7. Let your greatest fear be that there is no PMS and this is just your personality.

8. I know I’m in my own little world, but it’s ok. They know me here.

9. Lead me not into temptation, I can find it myself.
 
10. Don’t get your knickers in a knot; it solves nothing and makes you walk funny.
 
11. When life gives you lemons in 2009 – turn it into lemonade then mix it with vodka.

12. Remember where ever there is a good looking; sweet, single or married man there is some woman tired of his bullshit!

13. Keep your chin up, only the first 40 years of parenthood are the hardest.

14. If it has Tires or Testicles it’s gonna give you trouble.

15. By the time a woman realizes her mother was right, she has a daughter who thinks she’s wrong.

‘Good friends are like stars………You don’t always see them, but you know they are always there’ ‘Remember yesterday, dream about tomorrow,  but live for today’. Now smile and send to any girl wasting time at work, suffering from a hangover, or just suffering from life, who might need a reason to smile!