Classes & Schedule
Big Shout Out!!!
Your response to our recent ads has given us a tremendous influx of students! For this, we can not thank you enough! That said, we are adding classes to accomodate everyone and remember these coupons don’t expire for a long time, you will get into classes, we just ask that you be patient.
Studio Rio is home of the ORIGINAL Stripper Workout — All classes are designed for women of all shapes, sizes, and ages! Please click here to read our class and cancellation policies. You may pay per class, or click here to read about the benefits of membership!
Studio Rio is proud to work with Amber at AirotiqueMovement to bring you Cloud 9. Cloud 9, as taught by Amber at Studio Rio, is the combination of yoga, dance and suspension training using aerial silk . You can see a schedule of Cloud 9 classes and make your reservations through the website: www.airotiquemovement.com.
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1
* Dance Your Ass OffDance Your Ass Off Time: 4:00 pm
45 Minutes of cardio dance with T-Licious!!!!
* Twist and ShoutTwist and Shout Time: 5:00 pm
30 minutes all abs all for you!!!! With T-Licious
* I Feel Rocking SeriesI Feel Rocking Series Time: 6:00 pm
Tonight is the fourth class in this wonderful Series with Nina teaching!!!!
* Pole ControlPole Control Time: 7:00 pm
One hour of high energy strength training using poles for stability with Venus
* Poles 1 2Poles 1 2 Time: 8:00 pm
An itty bitty bit harder than Poles 1 - with Venus!
* Stripper StretchStripper Stretch Time: 8:00 pm
Have you ever wanted to get into the splits? Well this is the class for you!!! Limber up and stretch out!!! |
2
* Poles 1 2Poles 1 2 Time: 12:00 pm
An itty bitty bit harder than Poles 1 - with Kat!!!
* On Pointe PolesOn Pointe Poles Time: 6:00 pm
A fusion of ballet and poles with Bunny!!!!
* Balls to the WallBalls to the Wall Time: 6:00 pm
Grab a stability ball and work out your core while getting a great cardio workout with Honey!
* Poles 2Poles 2 Time: 7:00 pm
Spins; climbs; more advanced combination moves; transitions. NO inverts (cradle, front & back hooks, chair variations, etc.) This class will develop upper body and core strength, as well as fluidity in movement with Bunny
* Sweat AppealSweat Appeal Time: 7:00 pm
Sex meets sweat in this all cardio super fun aerobic workout class with Honey!
* Twist and ShoutTwist and Shout Time: 8:00 pm
30 all abs all for you!!!! Come and "feel the burn" with Honey |
3
* ZUMBA to the MaxZUMBA to the Max Time: 6:00 pm
Take this wonderful fun, energetic, fast paced cardio class set to ethnic and latin music with Max!
* Poles 1 2Poles 1 2 Time: 7:00 pm
An itty bitty bit harder than Poles 1 with Lily! |
4
* Rubber the Right Way w ReggaeRubber the Right Way w Reggae Time: 9:00 am
Using bands and balls, stretch and lift with Nina in this excellent strength training class!!!
* Poles 1Poles 1 Time: 10:00 am
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Lushass!!
* Hot SeatHot Seat Time: 10:00 am
A sexy chair workout that ends in a choreographed routine with Nina!
* Poles 2Poles 2 Time: 11:00 am
Spins; climbs; more advanced combination moves; transitions. NO inverts (cradle, front & back hooks, chair variations, etc.) This class will develop upper body and core strength, as well as fluidity in movement. with Lushass |
5 |
6
* ClosedClosed Closed for Labor Day!!! Enjoy your day!!! |
7
* Poles 1Poles 1 Time: 10:00 am
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Honey
* Muscles PleaseMuscles Please Time: 6:00 pm
I hope you are ready to tone up with Amber!!! Grab your weights for one hour of muscles pumping exercises!!!!
* Balls to the WallBalls to the Wall Time: 7:00 pm
Grab a stability ball and play with Amber!!! Dancing with a stability will rock your core!!!!
* Poles 1Poles 1 Time: 7:00 pm
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Lily
* Sexual healing YogaSexual healing Yoga Time: 8:00 pm
Cool off, stretch out and limber up with Amber as she take your through various yoga poses and exercises!!!
* Poles 2Poles 2 Time: 8:00 pm
Spins; climbs; more advanced combination moves; transitions. NO inverts (cradle, front & back hooks, chair variations, etc.) This class will develop upper body and core strength, as well as fluidity in movement with Lily |
8
* Sweat AppealSweat Appeal Time: 4:00 pm
Sex meets sweat in this all cardio super fun aerobic workout class with T-Licious!
* Latin LadiesLatin Ladies Time: 5:00 pm
Niko has put together this wonderful, fun and sexy class to teach everyone various latin ballroom dance moves and poses!!!
* I Feel Rocking SeriesI Feel Rocking Series Time: 6:00 pm
Tonight is Graduation Night!!!! These Hot Girls have worked hard for the past few weeks and now they'll show you what they learned. Come see our Hot Girls graduate!
* Poles 1 Poles 1 Time: 7:00 pm
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Venus
* Poles 3Poles 3 Time: 8:00 pm
Advanced spins & poses, basic inverts (backspin, crouch spin, candy cane, figurehead, etc.) climbing poses (layout, mermaid, fallen angel, etc.) *Requires more upper body and core strength for climb & hold moves and inverts. Must be able to climb to the top before attempting inverts. With Venus |
9
* Poles 1 2Poles 1 2 Time: 12:00 pm
An itty bitty bit harder than Poles 1 - with Kat!!!
* Poles 1Poles 1 Time: 6:00 pm
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Lushass
* HoDownHoDown Time: 6:00 pm
Rio is ready to shake her ba-donk-adonk!!! Grab your daisy dukes and cowboy boots and dance to great pop-country!!!
* Pole SeductionPole Seduction Time: 7:00 pm
Lushass teaches you all the sexy dance moves you need around the pole!!!
* FloorplayFloorplay Time: 7:00 pm
Pilates based, all floor class rocks your core and will have you feeling amazing sexy!!!
* Stripper StretchStripper Stretch Time: 8:00 pm
Have you ever wanted to get into the splits? Well this is the class for you!!! Limber up and stretch out!!! |
10
* ZUMBA to the MaxZUMBA to the Max Time: 6:00 pm
Take this wonderful fun, energetic, fast paced cardio class set to ethnic and latin music with Max!
* Poles 2Poles 2 Time: 7:00 pm
Spins; climbs; more advanced combination moves; transitions. NO inverts (cradle, front & back hooks, chair variations, etc.) This class will develop upper body and core strength, as well as fluidity in movement with Bunny |
11
* Sweat AppealSweat Appeal Time: 9:00 am
Sex meets sweat in this all cardio super fun aerobic workout class with Honey!
* Poles 1Poles 1 Time: 10:00 am
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Lily
* Pump and GrindPump and Grind Time: 10:00 am
Muscles Please and Sweat Appeal squished together into one tidy hour to get your burn on with Honey!!!!
* Poles 2Poles 2 Time: 11:00 am
Spins; climbs; more advanced combination moves; transitions. NO inverts (cradle, front & back hooks, chair variations, etc.) This class will develop upper body and core strength, as well as fluidity in movement with Lily |
12 |
13
* Balls to the WallBalls to the Wall Time: 6:00 pm
Grab a stability ball and play with Honey!!! Dancing with a stability will rock your core!!!!
* Beginners Series IIIBeginners Series III Time: 7:00 pm
Tonight is the third class in our Beginners Series!!! These Hot Girls will be workin it in the Pole Room.
* Pole ControlPole Control Time: 8:00 pm
Venus leads one hour of high energy strength training using poles for stability!!!! |
14
* Poles 1Poles 1 Time: 10:00 am
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Honey
* Poles 1 2Poles 1 2 Time: 6:00 pm
An itty bitty bit more to it than Poles 1 with Honey
* FloorplayFloorplay Time: 6:00 pm
Pilates based, all floor class rocks your core and will have you feeling amazing sexy!!!
* Go Go to the PolesGo Go to the Poles Time: 7:00 pm
With Rio - Go -Go dancing on the poles!!!!!
* Sweat AppealSweat Appeal Time: 7:00 pm
Sex meets sweat in this all cardio super fun aerobic workout class with Honey!
* Stripper StretchStripper Stretch Time: 8:00 pm
Have you ever wanted to get into the splits? Well this is the class for you!!! Limber up and stretch out with Rio!!! |
15
* TBATBA Time: 4:00 pm
* TBATBA Time: 5:00 pm
* Get Up and Go Go Get Up and Go Go Time: 6:00 pm
Nina teaches you real go go dance moves while giving you a great cardio workout in heels!!!
* Pole SeductionPole Seduction Time: 6:00 pm
Amber teaches you all the sexy dance moves you need around the pole
* Hot SeatHot Seat Time: 7:00 pm
A sexy chair workout that ends in a choreographed routine with Nina!
* Poles 2 3Poles 2 3 Time: 7:00 pm
Spins; climbs; more advanced combination moves; transitions and start inverting. This class will develop upper body and core strength, as well as fluidity in movement. With Amber
* Take it to the RearTake it to the Rear Time: 8:00 pm
Venus's fantastic class focusing on your booty! |
16
* Poles 1 2Poles 1 2 Time: 12:00 pm
An itty bitty bit harder than Poles 1 - with Kat!!!
* Hippy ChixHippy Chix Time: 6:00 pm
Learn how to roll your hips and core!
* On Pointe PolesOn Pointe Poles Time: 6:00 pm
Bunny fuses ballet and poles to teach the technique and fluidity of poles!!!
* Strip HopStrip Hop Time: 7:00 pm
Have a blast with Meadow as you dance to great hip hop music!!!!
* Poles 2Poles 2 Time: 7:00 pm
Spins; climbs; more advanced combination moves; transitions. NO inverts (cradle, front & back hooks, chair variations, etc.) This class will develop upper body and core strength, as well as fluidity in movement with Lushass
* Video Vamp Video Vamp Time: 8:00 pm
Bunny will be teaching you all the great dance moves from your favorite music video!!! Wear your heels!
* Pole SeductionPole Seduction Time: 8:00 pm
Lushass teaches you all the sexy dance moves you need around the pole! |
17
* ZUMBA to the MaxZUMBA to the Max Time: 6:00 pm
Take this wonderful fun, energetic, fast paced cardio class set to ethnic and latin music with Max!
* Poles 1 2Poles 1 2 Time: 7:00 pm
An itty bitty bit harder than Poles 1 - with Honey |
18
* Video Vamp Video Vamp Time: 9:00 am
Bunny will be teaching you all the great dance moves from your favorite music video!!! Wear your heels
* Poles 1Poles 1 Time: 10:00 am
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Bunny
* Latin LadiesLatin Ladies Time: 10:00 am
Niko has put together this wonderful, fun and sexy class to teach everyone various latin ballroom dance moves and poses!!!
* Poles 3Poles 3 Time: 11:00 am
Advanced spins & poses, basic inverts (backspin, crouch spin, candy cane, figurehead, etc.) climbing poses (layout, mermaid, fallen angel, etc.) *Requires more upper body and core strength for climb & hold moves and inverts. Must be able to climb to the top before attempting inverts with Bunny |
19 |
20
* Pump and GrindPump and Grind Time: 6:00 pm
Muscles Please and Sweat Appeal squished together into one tidy hour to get your burn on with Honey!!!!
* Pole ControlPole Control Time: 7:00 pm
Venus leads one hour of high energy strength training using poles for stability!!
* Beginners Series IVBeginners Series IV Time: 7:00 pm
Tonight is the fourth class in our Beginners Series!!!
* Poles 1Poles 1 Time: 8:00 pm
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Venus |
21
* Poles 1Poles 1 Time: 10:00 am
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Honey
* Sweat AppealSweat Appeal Time: 6:00 pm
Sex meets sweat in this all cardio super fun aerobic workout class with Miami!
* Poles 2Poles 2 Time: 7:00 pm
Spins; climbs; more advanced combination moves; transitions. NO inverts (cradle, front & back hooks, chair variations, etc.) This class will develop upper body and core strength, as well as fluidity in movement with Bunny
* Strip HopStrip Hop Time: 7:00 pm
Have a blast with Miami as you dance to great hip hop music!!!!
* R and B with MiamiR and B with Miami Time: 8:00 pm
You know R&B is sexy and sultry - grab your heels and dance with Miami!!! |
22
* Dance Your Ass OffDance Your Ass Off Time: 4:00 pm
45 Minutes of cardio dance with T-Licious!!!!
* Twist and ShoutTwist and Shout Time: 5:00 pm
30 all abs all for you!!!! Come and "feel the burn" with T-Licious!
* Pole SeductionPole Seduction Time: 6:00 pm
Lushass teaches you all the sexy dance moves you need around the pole!!!
* Poles 3Poles 3 Time: 6:00 pm
Advanced spins & poses, basic inverts (backspin, crouch spin, candy cane, figurehead, etc.) climbing poses (layout, mermaid, fallen angel, etc.) *Requires more upper body and core strength for climb & hold moves and inverts. Must be able to climb to the top before attempting inverts with Lushass!
* Beginners SeriesBeginners Series Time: 6:00 pm
Tonight is the first class in our fabulous Beginners Series!!!!! RSVP for this awesome 4 week series is required, just give us a call
* Stripper StretchStripper Stretch Time: 8:00 pm
Have you ever wanted to get into the splits? Well this is the class for you!!! Limber up and stretch out with Rio!!! |
23
* Poles 1 2Poles 1 2 Time: 12:00 pm
An itty bitty bit harder than Poles 1 - with Kat!!!
* Poles 1Poles 1 Time: 6:00 pm
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Honey
* Sweat AppealSweat Appeal Time: 6:00 pm
Sex meets sweat in this all cardio super fun aerobic workout class with Amber!
* Poles 1 2Poles 1 2 Time: 7:00 pm
An itty bitty bit harder than Poles 1 - with Honey
* Muscles PleaseMuscles Please Time: 7:00 pm
I hope you are ready to tone up with Amber!!! Grab your weights for one hour of muscles pumping exercises!!!!
* Sexual healing YogaSexual healing Yoga Time: 8:00 pm
Cool off, stretch out and limber up with Amber as she take your through various yoga poses and exercises!!! |
24
* Routine of the MonthRoutine of the Month Crash taught by Nina |
25
* Take it to the RearTake it to the Rear Time: 9:00 am
Venus's fantastic class focusing on your booty!
* Poles 1Poles 1 Time: 10:00 am
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Venus
* Big LoveBig Love Time: 10:00 am
Harlee's class for those of us "more endowed" than others - all cardio - you will have a BLAST!!!!
* Poles 1 2Poles 1 2 Time: 11:00 am
A little more to it than Poles 1 - with Venus
* Poles 1 2Poles 1 2 Time: 11:00 am
A little more to it than Poles 1 - with Venus |
26 |
27
* Stripper Heel CampStripper Heel Camp Time: 6:00 pm
We have set up a "obstacle course" for you....stripper style!!!!
* Pole PolishPole Polish Time: 7:00 pm
Let Rio perfect your technique so you look like a performer!!!!
* Take it to the RearTake it to the Rear Time: 7:00 pm
Venus's fantastic class focusing on your booty!
* Poles 1Poles 1 Time: 8:00 pm
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Venus |
28
* Poles 1Poles 1 Time: 10:00 am
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Honey
* Poles 3 4 Poles 3 4 Time: 6:00 pm
Basic & advanced inverted moves and poses (butterfly variations, fallen angel with pull up, Scorpio, Gemini, electric leg switch, helicopter, superman, etc.) advanced climb & hold moves; handstand variations. *Requires ability to climb to the top & hold with legs only; be comfortable holding an inverted position; be able to dismount pole while inverted; pull up from inversion using core muscles with Amber
* Latin LadiesLatin Ladies Time: 6:00 pm
Niko has put together this wonderful, fun and sexy class to teach everyone various latin ballroom dance moves and poses!!!
* Pole SeductionPole Seduction Time: 7:00 pm
Amber teaches all the sexy dance moves you need around the pole
* Big LoveBig Love Time: 7:00 pm
Harlee's class for those of us "more endowed" than others - all cardio - you will have a BLAST!!!!
* Its A Fine LineIts A Fine Line Time: 8:00 pm
Line Dancing Studio Rio style with Harlee |
29
* Stripper StretchStripper Stretch Time: 12:39 am
Have you ever wanted to get into the splits? Well this is the class for you!!! Limber up and stretch out with Nina!!!
* TBATBA Time: 4:00 pm
* TBATBA Time: 5:00 pm
* Beginners Series IIBeginners Series II Time: 6:00 pm
Tonight is the second class in our Beginners Series!!!
* Poles 1Poles 1 Time: 7:00 pm
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Venus
* Poles 2 3Poles 2 3 Time: 8:00 pm
Advanced spins & poses, basic inverts (backspin, crouch spin, candy cane, figurehead, etc.) climbing poses (layout, mermaid, fallen angel, etc.) *Requires more upper body and core strength for climb & hold moves and inverts. Must be able to climb to the top before attempting inverts with Venus |
30
* Poles 1 2Poles 1 2 Time: 12:00 pm
An itty bitty bit harder than Poles 1 - with Kat!!!
* Poles 1Poles 1 Time: 6:00 pm
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Lily
* Twisted MetalTwisted Metal Time: 6:00 pm
Heels, Metal and Nina - you couldn't put together a better bunch!!! Nina will have you dancing in heels to great rock music!!!
* Poles 2Poles 2 Time: 7:00 pm
Spins; climbs; more advanced combination moves; transitions. NO inverts (cradle, front & back hooks, chair variations, etc.) This class will develop upper body and core strength, as well as fluidity in movement with Lily.
* Hot SeatHot Seat Time: 7:00 pm
A sexy chair workout that ends in a choreographed routine with Nina!
* FloorplayFloorplay Time: 8:00 pm
Pilates based, all floor class rocks your core and will have you feeling amazing sexy!!! |
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We have several class formats to choose from:
Series Classes: From beginner to expert-level advanced, these multi-week series classes will give you a taste of everything Studio Rio has to offer – dance, poles, chairs, choreography – you get it all! Must move in succession from beginner series to advanced classes.
Drop-In Cardio & Weight Classes: One-hour, cardio based exercise and dance classes to bring out the sexy in you! Open to all students.
Pole Classes: Learn everything from the most basic moves to inversions, spins and handstands on the pole! Must move through poles classes in order from 1 to 5.
Routine of the Month: A two-hour class where you will learn a sexy, choreographed dance routine. Open to all students.
Series Classes
You must RSVP for all series classes.
Intro Series
$175 for non-members, $135 for 3 Month members, $75 for 1 Year Members
We want to welcome students to Studio Rio! This 4 week series gives you a taste of what we do at Studio Rio. You’ll learn standing moves, floor moves, chair technique and pole instruction. Everything is choreographed bare foot, but if you’d like to bring heels, please do! You will learn a great routine at the end of this wonderful series!!!!
Attire - yoga pants, tank tops, barefoot…just look HOT!
I Feel Pretty Series
$175 for non-members, $135.00 for 3 Month members, $75 for 1 Year members
Ready for more? Following Intro Series, try the “I Feel Pretty” Series! In five weeks we get to know you a little more and what is more important is you getting to know yourself even better! With Rio and Nina helping you every step of the way you will learn how to use the stage, including; more in depth poles AND railing!!! We want you in heels for this one and we will teach you how! You will also learn an entire choreographed routine…..ON STAGE…..this one is all for you!!!
I Feel Rocking Series
$175 for non-members, $135 for 3 Month Members, $75 for 1 Year Members
You’ve got the moves, you’ve conquered the stage NOW you’ll have the opportunity to tweak all your moves and make them flow….with more tricks we’ll smooth out you’re transitions and perfect your skills! You will also learn in new routine!
AX Series – The Advanced Encore Series
$195 for non-members, $95 for members
It is time to work on your choreography and skills. This class will teach it to you with a great new routine.
AXX Series – The Advanced Skills Series
$195 for non-members, $95 for members
Want to learn how to do the “Fallen Angel” or a handstand to the pole? Get ready for the skills series that will teach you how to put everything that you have learned so far with a few new extras into a packed routine—runway and all!
Advanced Skillz Series
$195 for non-members, $95 for members
This 5 week series focuses on perfecting railing, poles, stage, and floors skills preparing you for AXXX. You must have completed Advanced series to take this class (must RSVP).
Pole Beginner Series
$175 for non-members, $125 for members
Have you taken B and I series? Ready to focus on Poles? This series has been developed to perfect your pole moves and teach you a routine! Must RSVP.
Blue Jeans or Bust©
$25 per class
A fun way to get back into those jeans after a summer or sundresses, Meets Monday, Wednesday and Friday for two hours and blends dancing with weights. So much fun you’ll forget you are working out. Attire: Tennis Shoes, yoga pants or shorts and t-shirt or tank top.
Drop-In Cardio & Weight Classes
Our one-hour, cardio-based dance & exercise classes.
$15 per class for non-members or purchase a punch card – $120 for 10 classes or $50 for 4 classes
Get Up & GoGo
An hour of real “Go-Go” aerobic moves. Let us show you how sexy “sweating” can be! Make yourself even “hotter” by wearing heels. Attire: heels, skirt, skort or shorts, t-shirt or tank top.
Balls to the Wall
A sexy strength training workout using balance balls with dance moves. Attire: bare feet, yoga pants or shorts, t-shirt or tank top.
Ho Down
When you feel the need to shake that “Honky Tonk Badonkadonk” grab your Daisy Dukes and Cowboy Boots and let Studio Rio put some country in you Go-Go! 100% Prime rump roast! Attire: Cowboy boots, shorts or skirt, tshirt or tank top.
The Hot Seat
This action packed class teaches you how to exercise using a chair and ends in a chair routine. Attire: heels or boots, yoga pants or shorts, t-shirt or tank top.
Floorplay
This is a slow grooving class of all floor moves. Come learn how to slither like the pros! Attire: Bare feet, yoga pants or shorts, t-shirt or tank top.
Strip Hop
Hip hop moves made sexy and broken down so even the beginner can learn! Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.
Sweat Appeal
Move over Justin…We’re bringing sweaty back! This high paced, high energy aerobic class is guaranteed to raise your temperature! Attire: tennis shoes, yoga pants or shorts, t-shirt or tank top.
Hot Legs
We all want Nina’s legs, this is how she got them! Attire: Heels, skirt, shorts or skort, t-shirt or tank top.
Hippy Chix
Belly dancing stripper style! Meadow teaches you how to move your hips and belly for a great core workout! Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.
Muscles Please
This workout led by a personal trainer is a combination of weights and exercise balls. Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.
Pump & Grind
If you like Sweat Appeal and Muscles Please then you’ll love this combo class. Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.
Chix & Salsa
A cardio based class filled with sexy Latin dance moves! Attire: Heels, a fun flirty skirt or skort, t-shirt or tank top.
Kick It Up
Studio Rio’s version of a cardio/kickboxing class with a little more Girl in it! Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.
Belly Up to the Barre
A wonderful class that uses ballet barres with a focus on balance, stability, core and leg strength. No wonder ballerinas look so good! Attire: Bare feet, yoga pants or shorts, t-shirt or tank top.
Stripper Stretch
This is a 1/2 hour class that works on your flexibility. You’ll be able to do the splits in no time…FLAT!!! Attire: Socks, yoga pants or shorts, t-shirt or tank top.
Video Vamp
Taking dance moves from all your favorite music videos and making you feel like the star! Attire: Heels, shorts, skirt or skort, t-shirt or tank top.
Pole Classes
Poles Classes are divided into skill-level classes 1-5. Poles 1 is designed for beginners teaching basics spins and transitions, walks and holds. Each level is meant to challenge you just enough to keep you coming back for more. Take your time moving through each level, and remember, continue to practice movements from all levels as you progress. Give us a call to reserve your pole!!! Please refer to our “Policies” page for details about reservations and cancellations. Attire: heels or bare feet, shorts, skirt or yoga pants (that can be pulled up past knee), t-shirt or tank top.
Poles 1: Beginner
$25 per class
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc)
Poles 2: Advanced Beginner
$35 per class
Spins; climbs; more advanced combination moves; transitions. NO inverts (cradle, front & back hooks, chair variations, etc.) This class will develop upper body and core strength, as well as fluidity in movement.
Poles 3: Intermediate
$35 per class
Advanced spins & poses, basic inverts (backspin, crouch spin, candy cane, figurehead, etc.) climbing poses (layout, mermaid, fallen angel, etc.) *Requires more upper body and core strength for climb & hold moves and inverts. Must be able to climb to the top before attempting inverts.
Poles 4: Advanced
$35 per class
Basic & advanced inverted moves and poses (butterfly variations, fallen angel with pull up, Scorpio, Gemini, electric leg switch, helicopter, superman, etc.) advanced climb & hold moves; handstand variations. *Requires ability to climb to the top & hold with legs only; be comfortable holding an inverted position; be able to dismount pole while inverted; pull up from inversion using core muscles.
Poles 5: Advanced
$35 per class
Inverted spins and combinations; advanced variations of inverted moves & poses; inversions from the pole *Requires major core & upper body strength & flexibility. Should be able to do splits (or be very close to); invert into “V” without touching pole with legs (core strength)
Pole Control
$15
A one-hour strength training class using poles for stability. Attire: Bare feet, yoga pants or shorts, t-shirt or tank top.
Pole Seduction
$15
A sexy hour long pole class focused on transitions and floor work. Attire: heels or bare feet, yoga pants, shorts and t-shirt or tank top.
Instructor approval is required to advance to Poles 3, 4 & 5 as all of these include inverted moves. Students should concentrate on perfecting all the moves at their current level and be able to perform them easily & gracefully before moving on. Wait until you can do beginner movements beautifully before pushing yourself to the next level. Continue to practice movements from all levels as you progress.
Starting with Poles 2, we will be encouraging you to put moves together on your own to create your own combinations & perform them with style. We’ll try to devote a song to this during each class so you can practice. This lets you get creative & gives you the chance to show off the moves that suit you best!
TAKE YOUR TIME!! ALL LEVELS ARE BEAUTIFUL!
Routine of the Month
Join our instructors for a two-hour class to learn a sexy dance routine! Give us a call to reserve your spot!!! Please refer to our “Policies” page for details about reservations and cancellations.
Click here to see photos from previous classes!
Please Inquire About Our
Bachelorette Parties, Private Pole Parties, Gift Certificates (available in any amount) and check out our Specials.
