Classes & Schedule
Big Shout Out!!!
Your response to our recent ads has given us a tremendous influx of students! For this, we can not thank you enough! That said, we are adding classes to accomodate everyone and remember these coupons don’t expire for a long time, you will get into classes, we just ask that you be patient.
Studio Rio is home of the ORIGINAL Stripper Workout — All classes are designed for women of all shapes, sizes, and ages! Please click here to read our class and cancellation policies. You may pay per class, or click here to read about the benefits of membership!
Studio Rio is proud to work with Amber at AirotiqueMovement to bring you Cloud 9. Cloud 9, as taught by Amber at Studio Rio, is the combination of yoga, dance and suspension training using aerial silk . You can see a schedule of Cloud 9 classes and make your reservations through the website: www.airotiquemovement.com.
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1
* Pole SeductionPole Seduction Time: 6:00 pm
Amber teaches all the sexy dance moves you need around the pole!!!!
* Balls to the WallBalls to the Wall Time: 6:00 pm
Sexy strength training using a balance ball with dance moves with Honey
* Pump and GrindPump and Grind Time: 7:00 pm
Combo class of Muscles Please and Sweat Appeal with Honey
* Poles 3Poles 3 Time: 7:00 pm
Advanced spins & poses, basic inverts (backspin, crouch spin, candy cane, figurehead, etc.) climbing poses (layout, mermaid, fallen angel, etc.) *Requires more upper body and core strength for climb & hold moves and inverts. Must be able to climb to the top before attempting inverts. Amber will be teaching!!!
* Twist and ShoutTwist and Shout Time: 8:00 pm
30 mins devoted to ABS that will have you twisting & shouting with Honey |
2
* ZUMBA to the MaxZUMBA to the Max Time: 6:00 pm
Max teaches our high energy, calorie killing Zumba class!!!!!
* Poles 1 2Poles 1 2 Time: 7:00 pm
This class gives you a little itty bitty bit more than Poles 1!!! And with Lily, you'll LOVE it!!!! |
3
* Celebrate Independence DayCelebrate Independence Day Time: 5:00 pm
But stay home, cuz we will be closed!!!! Enjoy your cookouts, your family and your friends....then Monday, come burn it off with US!!!!! |
4 |
5
* Balls to the WallBalls to the Wall Time: 6:00 pm
Sexy strength training using a balance ball with dance moves with Honey
* Pole PolishPole Polish Time: 6:00 pm
Rio will be working hard to get everyone's pole technique perfected!
* Intro Series IIIIntro Series III Time: 7:00 pm
This is the third class in our wonderful Intro Series!!! Tonight we are hitting the Pole Room!!!!
* Pole ControlPole Control Time: 8:00 pm
Strength training class using the Pole for Stability with Venus will get your heart racing!!!! |
6
* Poles 1Poles 1 Time: 10:00 am
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Honey
* On Pointe PolesOn Pointe Poles Time: 6:00 pm
With Bunny leading this excellent merge of ballet and poles your form will be beautiful!!!
* Twisted MetalTwisted Metal Time: 6:00 pm
Nina loves heavy metal and wants to give everyone buns of steel in this great heel class!!!!
* Poles 2Poles 2 Time: 7:00 pm
This is our Advanced Beginners pole class!!!! You will learn combination spins and transitions, then start climbing!!!
* Get Up and Go GoGet Up and Go Go Time: 7:00 pm
Keep your heels on as Nina teaches you sexy Go Go moves!!!!
* Stripper StretchStripper Stretch Time: 8:00 pm
Limber up and get closer to the splits than you ever thought possible with Nina in Stripper Stretch |
7
* Maxxxed OutMaxxxed Out Time: 4:00 pm
Max will be leading this class as you tone up with weights!!!
* ZumbaZumba Time: 5:00 pm
Take Zumba with Maxxx!!!!
* Balls to the WallBalls to the Wall Time: 6:00 pm
Using a stability ball we will dance and rock our core!!!! With Honey
* Twist and ShoutTwist and Shout Time: 7:00 pm
30 minutes devoted to ABS with Honey!!!
* Poles 1Poles 1 Time: 7:00 pm
Our Beginner level Poles class with Venus!!! Basic spins and transitions, walks and holds!
* Poles 3Poles 3 Time: 8:00 pm
Intermediate Poles with Venus! Now she'll be teaching you inverts! You must have good core and uppers body strength!! |
8
* HoDownHoDown Time: 6:00 pm
Grab you daisy dukes and shake your ba-donk-adonk with Rio to GREAT country music!
* Poles 1Poles 1 Time: 6:00 pm
Beginner Level Poles class teaches you basic spins and transitions, walks and holds!
* Poles 1Poles 1 Time: 7:00 pm
Beginner Level Poles class to teach you basic spins and transitions!
* FloorplayFloorplay Time: 7:00 pm
All floor, core based, beautifully sexy class with Rio teaching!
* Stripper StretchStripper Stretch Time: 8:00 pm
Rio is ready to limber you up and get you closer to the splits than you ever thought possible!!! |
9
* Pump and GrindPump and Grind Time: 6:00 pm
With a mix of cardio and weights you are sure to get a great workout with Honey
* Poles 1 2Poles 1 2 Time: 7:00 pm
A little more challenging than Poles 1....but not much...come on out with Honey |
10
* Maxxxed OutMaxxxed Out Time: 9:00 am
Max is ready to tone up with weights!!!!
* Poles 1Poles 1 Time: 10:00 am
Lily teaches this excellent beginner level poles class!!!
* ZumbaZumba Time: 10:00 am
Max is teaching a great Zumba class this morning!!! Come on out!!!
* Poles 1 2 Poles 1 2 Time: 11:00 am
This class is an itty bitty bit harder than Poles 1....we'll concentrate more on tricks with Lily! |
11 |
12
* Poles 1Poles 1 Time: 6:00 pm
This is our Beginner Level Poles class!!!! You will learn basic spins and transitions, walks and holds!!! Give us a class to reserve your spot!
* Muscles PleaseMuscles Please Time: 6:00 pm
Grab some weight and tone up in this great fitness class!!!
* Poles 3Poles 3 Time: 7:00 pm
Venus is teaching our Intermediate level Poles class...you must be comfortable climbing and ready to invert!!!
* Intro Series IVIntro Series IV Time: 7:00 pm
Tonight is routine night for series girls!!! You girls will LOVE this class!!!
* Poles 1 Poles 1 Time: 8:00 pm
This is our beginner level poles class with Venus you will learn basic spins and transition, walks and holds! |
13
* Poles 1Poles 1 Time: 10:00 am
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Honey
* Poles 1Poles 1 Time: 6:00 pm
Beginner Level poles class with Lily will teach you basic spins and transitions walks and holds!
* Strip HopStrip Hop Time: 6:00 pm
Miami loves dancing in her tennis shoes to fun hip hop music!!! Come on out and join her for this fun cardio class!!!
* Poles 2Poles 2 Time: 7:00 pm
Advanced Beginner level poles will teach you combination spins and transitions and you will begin climbing and poses!!!
* Kick It UpKick It Up Time: 7:00 pm
Cardio kickboxing with Miami....has a little more girl in it!!!
* R and B with MiamiR and B with Miami Time: 8:00 pm
Ok, put your heels on for this class as you dance with Miami to sexy R&B music |
14
* Sweat AppealSweat Appeal Time: 4:00 pm
Honey is ready to sweat....Studio Rio style...come on out and get your heart pumping in this hour long cardio class!
* Muscles PleaseMuscles Please Time: 5:00 pm
Grab your weights and lets tone up with Honey!!!
* Stripper Heel CampStripper Heel Camp Time: 6:00 pm
Our Stripper Heel Camp is SURE to make you sweat...but you'll LOVE IT!!!!
* On Pointe PolesOn Pointe Poles Time: 7:00 pm
Bunny combines ballet and poles beautifully in this wonderful class!!!
* Poles 1Poles 1 Time: 8:00 pm
Bunny will be teaching our beginners level poles class tonight. Its basic spins and transitions, walks and holds!!! |
15
* Pole ControlPole Control Time: 6:00 pm
Strength training using the pole for stability with Honey!
* Hippy ChixHippy Chix Time: 6:00 pm
For 30 minutes let Meadow isolate your core, abs and hips to really get them moving!!!!
* Strip HopStrip Hop Time: 6:30 pm
Meadow loves dancing....Hip Hop is one of her favorites! Come dance with her in your tennis shoes!!!
* Poles 1Poles 1 Time: 7:00 pm
Beginner level poles class with Honey will begin teaching you all the basic pole spins!
* Latin LadiesLatin Ladies Time: 7:30 pm
30 minutes with Meadow will get your moving to great Salsa music! |
16
* FloorplayFloorplay Time: 6:00 pm
Rio takes it to the floor in this fantastic pilates based floor class!!!
* Pole PolishPole Polish Time: 7:00 pm
Let Rio tweak and perfect all your moves around the pole, you'll look like a PRO!!! |
17
* Get Up and Go GoGet Up and Go Go Time: 9:00 am
Nina is on this morning with Dance moves straight from the runway - grab your heels and start your morning with Nina!!!
* Poles 1Poles 1 Time: 10:00 am
Lushass is coming in this morning to teach our beginner poles class!!! Designed to teach you basic spins and transitions, walks and holds!!!
* Hot Seat Hot Seat Time: 10:00 am
Nina's fantastically sexy chair class!!!
* Poles 1 2Poles 1 2 Time: 11:00 am
An itty bitty bit more challenging than Poles 1....as always, Lushass will take good care of you!!!! |
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19
* Hot LegsHot Legs Time: 6:00 pm
We all love NINA's legs....this is how she got em!!! Bring your heels!
* Poles 2 Poles 2 Time: 7:00 pm
Advanced Beginners Poles with Bunny will teach you combination spins and transitions AND you'll start climbing!
* Hot SeatHot Seat Time: 7:00 pm
Nina will rock out her sexy chair class!!!!
* Pole PolishPole Polish Time: 8:00 pm
You'll get Nina tonight working with you to perfect and tweak your pole technique!
* Video VampVideo Vamp Time: 8:00 pm
Bunny has put together her own style of Video Vamp!!!! |
20
* Poles 1Poles 1 Time: 10:00 am
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Honey
* Get Up and GoGo in pole roomGet Up and GoGo in pole room Time: 6:00 pm
Rio does Go Go with a pole - make your reservations! Only 8 spots available!
* Poles 4Poles 4 Time: 7:00 pm
Advanced Poles with Amber!!!! You'll be inverting and holding in this challenging class!!!
* FloorplayFloorplay Time: 7:00 pm
Rio's pilates based floor class will work you to the CORE while feeling really sexy and having a TON of fun!!!
* Stripper StretchStripper Stretch Time: 8:00 pm
Limber up and get closer to the splits than you EVER thought possible with Rio!!!
* Pole SeductionPole Seduction Time: 8:00 pm
This pole class focuses on helping you feel sexy around the pole....no spins - lots of fun with Amber |
21
* Dance Your Ass OffDance Your Ass Off Time: 4:00 pm
T-Licious will be in the Main Studio leading this excellent 45 minute cardio class!!!
* Twist and Shout Twist and Shout Time: 5:00 pm
T-Licious will be working your abs for 30 in this fun class!!!!
* Poles 1Poles 1 Time: 7:00 pm
Beginner level poles with Venus will teach you basic spins and transitions, walks and holds!!
* Poles 2 3Poles 2 3 Time: 8:00 pm
This Intermediate class will get you climbing and holding and starting on poses!!! Venus will take great care of you in this class!!! |
22
* Sweat AppealSweat Appeal Time: 6:00 pm
Amber will have you sweating for a solid hour in this excellent cardio fitness class!!
* Poles 1Poles 1 Time: 7:00 pm
Lily will be teaching our Beginners Level pole class! You will learn basic spins and transitions, walks and holds!!!
* Muscles PleaseMuscles Please Time: 7:00 pm
Amber is ready to grab those weights and tone up!!!!
* Poles 1Poles 1 Time: 8:00 pm
Basic spins and transitions will be taught by our wonderfully talented Lily in this Beginner Level class!
* Sexual Healing YogaSexual Healing Yoga Time: 8:00 pm
Amber's Yoga class will limber you up, cool you off and stretch you out - like no other. |
23
* Routine of the MonthRoutine of the Month Time: 6:00 pm
This one is for poles ladies!!!!! Amber will be teaching a Pole Routine this month to Portishead's Glory Box!!!!! Reservations imperative!!!!
* Kick it UpKick it Up Time: 6:00 pm
Miami is teaching our cardio kickboxing class tonight!!! |
24
* Take It to the RearTake It to the Rear Time: 9:00 am
This is Venus's class! She wanted to help get everyone's booties in shape for the summer!!!!
* Poles 1Poles 1 Time: 10:00 am
Venus heads up to the pole room to teach our beginners level pole class! You will learn basic spins and transitions, walks and holds!!!
* Big LoveBig Love Time: 10:00 am
Harlee is leading this fantastic new class designed and dedicated to Hot Girls that have been well endowed!!!!! Everyone welcome to this excellent dance fitness class!!
* Pole ControlPole Control Time: 11:00 am
Venus will be leading this fun, fast paced, strength training class!!!! Using the pole for stability, these exercises are specific to various pole tricks! |
25 |
26
* Poles 1Poles 1 Time: 10:00 am
Our Beginner Level Poles class with Kat! You will learn basic spins and transitions, walks and holds!
* Latin LadiesLatin Ladies Time: 6:00 pm
ITS NIKO!!!!!! You will love Niko's style as she teaches you various latin and ballroom dance moves that a guaranteed to make you feel SEXY!!!
* Pole ControlPole Control Time: 7:00 pm
Using the pole for stability, Venus will rock your world in this fast paced, strength training class!!
* R and B with MiamiR and B with Miami Time: 7:00 pm
Heels and R&B Music will make you feel so sexy as you dance with Miami!!!!
* Twist and ShoutTwist and Shout Time: 8:00 pm
30 minutes - all abs!!!!!! Come out with Miami and FEEL THE BURN!!!!
* Poles 1Poles 1 Time: 8:00 pm
Beginner Level Poles with Venus will teach you basic spins and transitions, walks and holds! |
27
* Poles 1Poles 1 Time: 10:00 am
Honey will teach you basic pole moves in the morning!!!
* Sweat AppealSweat Appeal Time: 6:00 pm
Miami is ready to MOVE! Come get your sweat on with Miami for a solid hour!
* Poles 1Poles 1 Time: 6:00 pm
Honey will be teaching this beginner level poles class! You will learn basic spins and transitions, walks and holds!
* Poles 1 2Poles 1 2 Time: 7:00 pm
This Poles class is slightly more advance than beginners poles - we'll concentrate on perfecting our spins with Honey.
* Kick It UpKick It Up Time: 7:00 pm
Cardio Kickboxing Studio Rio style - with Miami leading the way!!!
* R and B with MiamiR and B with Miami Time: 8:00 pm
Put your heels on and dance with Miami to sultry R&B music! |
28
* Dance Your Ass OffDance Your Ass Off Time: 4:00 pm
45 minutes of cardio will get the sweat pouring!!!! Come on hot girls, lets get the blood pumping!
* Video VampVideo Vamp Time: 5:00 pm
Here Bunny goes again!!!! Video Vamp is back....wanna learn all those fun dance moves in your favorite music videos...this is the class for you!
* HoDownHoDown Time: 6:00 pm
Grab your daisy dukes and shake your ba-donk-adonk with Rio!!!!
* On Pointe PolesOn Pointe Poles Time: 6:00 pm
Bunny combines poles and ballet for this wonderful class!
* FloorplayFloorplay Time: 7:00 pm
Pilates based floor class...designed to rock your core...you will feel so SEXY getting there!!!!
* Poles 2Poles 2 Time: 7:00 pm
Bunny leads our Advanced Beginners Class tonight! She'll teach combination spins and transitions, walks and holds!!!
* Stripper StretchStripper Stretch Time: 8:00 pm
Have you ever wanted to get into the splits? This is the class for you!!!! Let Rio teach you how to get into the splits!!!! |
29
* Poles 1 2Poles 1 2 Time: 12:00 pm
An itty bitty bit more than Poles 1....with Kat!
* Twisted Metal Twisted Metal Time: 6:00 pm
We all know Nina loves heavy metal....well with heels on and rock playing...everyone will get buns of steel!!!!
* Poles 2Poles 2 Time: 7:00 pm
Lushass will be teaching this Advanced Beginner level Poles class! You'll learn combination spins and transitions...and begin climbing!
* Twist and ShoutTwist and Shout Time: 7:00 pm
30 minutes of all abs.....yes you may be shouting by the end....but the twist...you'll have great abs!!
* Stripper StretchStripper Stretch Time: 8:00 pm
Ever wonder if you could do the splits? Yes, you can, and this class will help you get there!!!
* Pole SeductionPole Seduction Time: 8:00 pm
Lushass's pole seduction class is fun and sexy and will teach you all the dance moves around the pole you need to heat up your pole routine! |
30
* ZumbaZumba Time: 6:00 pm
You have never as hot as Maxxx will make you!!!! You will have so much fun sweating you won't even realize you've just burned 500 calories!!!
* Pole PolishPole Polish Time: 7:00 pm
Rio loves poles....she also loves teaching! She has a great eye to get your pole moves tweaked and perfected so you dance like a pro!! |
31
* Kick It UpKick It Up Time: 9:00 am
Miami's brand of cardio kickboxing with Studio Rio style!!!
* Poles 1Poles 1 Time: 10:00 am
Beginner Poles class will teach you all the basic spins and transitions, walks and holds with Honey!!!
* Strip HopStrip Hop Time: 10:00 am
Dance with Miami in your tennis shoes to Hip Hop music and work up a sweat!!!!
* Poles 1 2Poles 1 2 Time: 11:00 am
A little bit more than Poles 1....Basic spins, but more of them! Come out with Honey and work on your spins! |
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We have several class formats to choose from:
Series Classes: From beginner to expert-level advanced, these multi-week series classes will give you a taste of everything Studio Rio has to offer – dance, poles, chairs, choreography – you get it all! Must move in succession from beginner series to advanced classes.
Drop-In Cardio & Weight Classes: One-hour, cardio based exercise and dance classes to bring out the sexy in you! Open to all students.
Pole Classes: Learn everything from the most basic moves to inversions, spins and handstands on the pole! Must move through poles classes in order from 1 to 5.
Routine of the Month: A two-hour class where you will learn a sexy, choreographed dance routine. Open to all students.
Series Classes
You must RSVP for all series classes.
Intro Series
$175 for non-members, $135 for 3 Month members, $75 for 1 Year Members
We want to welcome students to Studio Rio! This 4 week series gives you a taste of what we do at Studio Rio. You’ll learn standing moves, floor moves, chair technique and pole instruction. Everything is choreographed bare foot, but if you’d like to bring heels, please do! You will learn a great routine at the end of this wonderful series!!!!
Attire - yoga pants, tank tops, barefoot…just look HOT!
I Feel Pretty Series
$175 for non-members, $135.00 for 3 Month members, $75 for 1 Year members
Ready for more? Following Intro Series, try the “I Feel Pretty” Series! In five weeks we get to know you a little more and what is more important is you getting to know yourself even better! With Rio and Nina helping you every step of the way you will learn how to use the stage, including; more in depth poles AND railing!!! We want you in heels for this one and we will teach you how! You will also learn an entire choreographed routine…..ON STAGE…..this one is all for you!!!
I Feel Rocking Series
$175 for non-members, $135 for 3 Month Members, $75 for 1 Year Members
You’ve got the moves, you’ve conquered the stage NOW you’ll have the opportunity to tweak all your moves and make them flow….with more tricks we’ll smooth out you’re transitions and perfect your skills! You will also learn in new routine!
AX Series – The Advanced Encore Series
$195 for non-members, $95 for members
It is time to work on your choreography and skills. This class will teach it to you with a great new routine.
AXX Series – The Advanced Skills Series
$195 for non-members, $95 for members
Want to learn how to do the “Fallen Angel” or a handstand to the pole? Get ready for the skills series that will teach you how to put everything that you have learned so far with a few new extras into a packed routine—runway and all!
Advanced Skillz Series
$195 for non-members, $95 for members
This 5 week series focuses on perfecting railing, poles, stage, and floors skills preparing you for AXXX. You must have completed Advanced series to take this class (must RSVP).
Pole Beginner Series
$175 for non-members, $125 for members
Have you taken B and I series? Ready to focus on Poles? This series has been developed to perfect your pole moves and teach you a routine! Must RSVP.
Blue Jeans or Bust©
$25 per class
A fun way to get back into those jeans after a summer or sundresses, Meets Monday, Wednesday and Friday for two hours and blends dancing with weights. So much fun you’ll forget you are working out. Attire: Tennis Shoes, yoga pants or shorts and t-shirt or tank top.
Drop-In Cardio & Weight Classes
Our one-hour, cardio-based dance & exercise classes.
$15 per class for non-members or purchase a punch card – $120 for 10 classes or $50 for 4 classes
Get Up & GoGo
An hour of real “Go-Go” aerobic moves. Let us show you how sexy “sweating” can be! Make yourself even “hotter” by wearing heels. Attire: heels, skirt, skort or shorts, t-shirt or tank top.
Balls to the Wall
A sexy strength training workout using balance balls with dance moves. Attire: bare feet, yoga pants or shorts, t-shirt or tank top.
Ho Down
When you feel the need to shake that “Honky Tonk Badonkadonk” grab your Daisy Dukes and Cowboy Boots and let Studio Rio put some country in you Go-Go! 100% Prime rump roast! Attire: Cowboy boots, shorts or skirt, tshirt or tank top.
The Hot Seat
This action packed class teaches you how to exercise using a chair and ends in a chair routine. Attire: heels or boots, yoga pants or shorts, t-shirt or tank top.
Floorplay
This is a slow grooving class of all floor moves. Come learn how to slither like the pros! Attire: Bare feet, yoga pants or shorts, t-shirt or tank top.
Strip Hop
Hip hop moves made sexy and broken down so even the beginner can learn! Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.
Sweat Appeal
Move over Justin…We’re bringing sweaty back! This high paced, high energy aerobic class is guaranteed to raise your temperature! Attire: tennis shoes, yoga pants or shorts, t-shirt or tank top.
Hot Legs
We all want Nina’s legs, this is how she got them! Attire: Heels, skirt, shorts or skort, t-shirt or tank top.
Hippy Chix
Belly dancing stripper style! Meadow teaches you how to move your hips and belly for a great core workout! Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.
Muscles Please
This workout led by a personal trainer is a combination of weights and exercise balls. Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.
Pump & Grind
If you like Sweat Appeal and Muscles Please then you’ll love this combo class. Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.
Chix & Salsa
A cardio based class filled with sexy Latin dance moves! Attire: Heels, a fun flirty skirt or skort, t-shirt or tank top.
Kick It Up
Studio Rio’s version of a cardio/kickboxing class with a little more Girl in it! Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.
Belly Up to the Barre
A wonderful class that uses ballet barres with a focus on balance, stability, core and leg strength. No wonder ballerinas look so good! Attire: Bare feet, yoga pants or shorts, t-shirt or tank top.
Stripper Stretch
This is a 1/2 hour class that works on your flexibility. You’ll be able to do the splits in no time…FLAT!!! Attire: Socks, yoga pants or shorts, t-shirt or tank top.
Video Vamp
Taking dance moves from all your favorite music videos and making you feel like the star! Attire: Heels, shorts, skirt or skort, t-shirt or tank top.
Pole Classes
Poles Classes are divided into skill-level classes 1-5. Poles 1 is designed for beginners teaching basics spins and transitions, walks and holds. Each level is meant to challenge you just enough to keep you coming back for more. Take your time moving through each level, and remember, continue to practice movements from all levels as you progress. Give us a call to reserve your pole!!! Please refer to our “Policies” page for details about reservations and cancellations. Attire: heels or bare feet, shorts, skirt or yoga pants (that can be pulled up past knee), t-shirt or tank top.
Poles 1: Beginner
$25 per class
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc)
Poles 2: Advanced Beginner
$35 per class
Spins; climbs; more advanced combination moves; transitions. NO inverts (cradle, front & back hooks, chair variations, etc.) This class will develop upper body and core strength, as well as fluidity in movement.
Poles 3: Intermediate
$35 per class
Advanced spins & poses, basic inverts (backspin, crouch spin, candy cane, figurehead, etc.) climbing poses (layout, mermaid, fallen angel, etc.) *Requires more upper body and core strength for climb & hold moves and inverts. Must be able to climb to the top before attempting inverts.
Poles 4: Advanced
$35 per class
Basic & advanced inverted moves and poses (butterfly variations, fallen angel with pull up, Scorpio, Gemini, electric leg switch, helicopter, superman, etc.) advanced climb & hold moves; handstand variations. *Requires ability to climb to the top & hold with legs only; be comfortable holding an inverted position; be able to dismount pole while inverted; pull up from inversion using core muscles.
Poles 5: Advanced
$35 per class
Inverted spins and combinations; advanced variations of inverted moves & poses; inversions from the pole *Requires major core & upper body strength & flexibility. Should be able to do splits (or be very close to); invert into “V” without touching pole with legs (core strength)
Pole Control
$15
A one-hour strength training class using poles for stability. Attire: Bare feet, yoga pants or shorts, t-shirt or tank top.
Pole Seduction
$15
A sexy hour long pole class focused on transitions and floor work. Attire: heels or bare feet, yoga pants, shorts and t-shirt or tank top.
Instructor approval is required to advance to Poles 3, 4 & 5 as all of these include inverted moves. Students should concentrate on perfecting all the moves at their current level and be able to perform them easily & gracefully before moving on. Wait until you can do beginner movements beautifully before pushing yourself to the next level. Continue to practice movements from all levels as you progress.
Starting with Poles 2, we will be encouraging you to put moves together on your own to create your own combinations & perform them with style. We’ll try to devote a song to this during each class so you can practice. This lets you get creative & gives you the chance to show off the moves that suit you best!
TAKE YOUR TIME!! ALL LEVELS ARE BEAUTIFUL!
Routine of the Month
Join our instructors for a two-hour class to learn a sexy dance routine! Give us a call to reserve your spot!!! Please refer to our “Policies” page for details about reservations and cancellations.
Click here to see photos from previous classes!
Please Inquire About Our
Bachelorette Parties, Private Pole Parties, Gift Certificates (available in any amount) and check out our Specials.
