Classes & Schedule
Big Shout Out!!!
Your response to our recent ads has given us a tremendous influx of students! For this, we can not thank you enough! That said, we are adding classes to accomodate everyone and remember these coupons don’t expire for a long time, you will get into classes, we just ask that you be patient.
Studio Rio is home of the ORIGINAL Stripper Workout — All classes are designed for women of all shapes, sizes, and ages! Please click here to read our class and cancellation policies. You may pay per class, or click here to read about the benefits of membership!
Studio Rio is proud to work with Amber at AirotiqueMovement to bring you Cloud 9. Cloud 9, as taught by Amber at Studio Rio, is the combination of yoga, dance and suspension training using aerial silk . You can see a schedule of Cloud 9 classes and make your reservations through the website: www.airotiquemovement.com.
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1
* Pole ControlPole Control Time: 6:00 pm
One hour of high energy strength training using poles for stability with Honey
* Hot LegsHot Legs Time: 6:00 pm
We all want Nina’s legs, this is how she got them
* Get Up and Go GoGet Up and Go Go Time: 7:00 pm
An hour of real “Go Go” aerobic moves with Nina
* Poles 1Poles 1 Time: 7:00 pm
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Honey
* Stripper StretchStripper Stretch Time: 8:00 pm
Limber up and increase your flexibility to get into the splits with Nina |
2
* Zumba to the MaxxxZumba to the Maxxx Time: 6:00 pm
Come on out and sweat with Maxxx in this heart pumping, intensely fun class!!!
* Poles 1 2Poles 1 2 Time: 7:00 pm
A little tiny bit more that Poles 1....we will still do beginner level moves and add on!! No climbing though! |
3
* Balls to the WallBalls to the Wall Time: 9:00 am
Sexy strength training using a balance ball with dance moves with Honey
* Poles 1Poles 1 Time: 10:00 am
Basic poles....this is our beginner level poles class!!! Basic spins and transitions, walks and holds!! Give us a call to reserve your spot!
* Its a Fine LineIts a Fine Line Time: 10:00 am
Harlee is teaching you line dancing Studio Rio style!!!
* Poles 1 2Poles 1 2 Time: 11:00 am
Slightly more than basic poles....we will work on the spins a little more than the transitions...give it a try! |
4 |
5
* Pump and GrindPump and Grind Time: 6:00 pm
Combo class of Muscles Please and Sweat Appeal with Honey
* Pole ControlPole Control Time: 7:00 pm
Venus gives you one hour of high energy strength training using poles for stability
* Balls to the WallBalls to the Wall Time: 7:00 pm
Sexy strength training using a balance ball with dance moves with Honey
* Poles 2Poles 2 Time: 8:00 pm
Spins; climbs; more advanced combination moves; transitions. NO inverts (cradle, front & back hooks, chair variations, etc.) This class will develop upper body and core strength, as well as fluidity in movement with Amber
* B 4B 4 Time: 8:00 pm
As our Beginners Series continues I hope you girls are lookiing foward to tonight in the Pole Room!!! |
6
* Poles 1Poles 1 Time: 6:00 pm
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Amber
* Dance Your Ass OffDance Your Ass Off Time: 6:00 pm
45 minutes of dancing, no stops, no breaks just sweat!!!! (with Miami)
* Pole SeductionPole Seduction Time: 7:00 pm
Amber teaches all the sexy dance moves you need around the pole
* Strip HopStrip Hop Time: 7:00 pm
Hip Hop made sexy with Miami |
7
* Dance Your Ass OffDance Your Ass Off Time: 4:15 pm
45 minutes all cardio with T-Licious!!!!!
* Stretch Bend TwistStretch Bend Twist Time: 5:00 pm
T-Licious will help you limber up your entire body in this great half hour class!!!!
* FloorplayFloorplay Time: 6:00 pm
Pilates based floor class designed to work your core and body while you look sexy with Rio
* Stripper StretchStripper Stretch Time: 7:00 pm
Limber up and increase your flexibility to get into the splits with Rio
* Stage Presents SeriesStage Presents Series Time: 8:00 pm
Our NEW Stage "Presents" Series moves into the third week!!! |
8
* Sweat AppealSweat Appeal Time: 6:00 pm
An hour of cardio with Amber will have you sweating!!!
* Poles 1Poles 1 Time: 7:00 pm
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Lushass
* Muscles PleaseMuscles Please Time: 7:00 pm
Tone up with weights with Amber
* Poles 2 3Poles 2 3 Time: 8:00 pm
Intermediate Holds, Spins; climbs; more advanced combination moves; transitions. This class will develop upper body and core strength, as well as fluidity in movement
* Sexual Healing YogaSexual Healing Yoga Time: 8:00 pm
Amber takes you through various Yoga moves and poses to strenthen and stretch your whole body!!! |
9
* Dance Your Ass OffDance Your Ass Off Time: 6:00 pm
Here we go! 45 minutes of Cardio!!! Let's sweat!
* Poles 1 2Poles 1 2 Time: 7:00 pm
A little tiny bit more that Poles 1....we will still do beginner level moves and add on!! No climbing though! |
10
* Poles 1Poles 1 Time: 9:00 am
Basic poles....this is our beginner level poles class!!! Basic spins and transitions, walks and holds!! Give us a call to reserve your spot!
* Maxxxed OutMaxxxed Out Time: 9:00 am
This is Max's spin on Muscles Please....enjoy!!!!
* Poles 1 2Poles 1 2 Time: 10:00 am
Slightly more than basic poles....we will work on the spins a little more than the transitions...give it a try!
* ZUMBA to the MaxxxZUMBA to the Maxxx Time: 10:00 am
Maxxx is ready to get you sweating!!!! |
11 |
12
* Get Up and Go GoGet Up and Go Go Time: 6:00 pm
An hour of real “Go Go” aerobic moves with Nina
* Poles 1Poles 1 Time: 7:00 pm
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Venus
* Pole ControlPole Control Time: 8:00 pm
Using the pole for stability, this high energy class will have you sweating and smiling! With Venus!
* B5B5 Time: 8:00 pm
Our Beginners comes to a conclusion tonight!!! Tonight these girls will learn our great routine!! |
13
* Poles 2Poles 2 Time: 6:00 pm
Spins; climbs; more advanced combination moves; transitions. NO inverts (cradle, front & back hooks, chair variations, etc.) This class will develop upper body and core strength, as well as fluidity in movement with Amber.
* Dance Your Ass OffDance Your Ass Off Time: 6:00 pm
45 minutes straight cardio dance!!! Come in and get your sweat on with Honey!
* Poles 3Poles 3 Time: 7:00 pm
Advanced spins & poses, basic inverts (backspin, crouch spin, candy cane, figurehead, etc.) climbing poses (layout, mermaid, fallen angel, etc.) *Requires more upper body and core strength for climb & hold moves and inverts. Must be able to climb to the top before attempting inverts. Lushass will be leading!
* Twist and ShoutTwist and Shout Time: 7:00 pm
30 minutes all ABS!!!! Shout with Honey while you get nice hard abs! |
14
* Dance Your Ass OffDance Your Ass Off Time: 4:15 pm
45 minutes all cardio with T-Licious!!!!!
* Twist and ShoutTwist and Shout Time: 5:00 pm
30 minutes all abs! You'll be shouting for more!
* B 1B 1 Time: 6:00 pm
B-Series (The Beginners Series): This exercise based class will teach you proper form & technique using basic go-go dance moves mixed with chairs & poles. You will attend this class 1 night a week for 5 weeks. When you have completed this class you will know a choreographed routine to use as your discretion. Outfit is yoga pants, tank top and bare feet….just look HOT (must RSVP)
* Poles 1Poles 1 Time: 7:00 pm
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Venus
* Stage Presents SeriesStage Presents Series Time: 8:00 pm
Tonight is our fourth night!!!!
* Poles 2Poles 2 Time: 8:00 pm
Spins; climbs; more advanced combination moves; transitions. NO inverts (cradle, front & back hooks, chair variations, etc.) This class will develop upper body and core strength, as well as fluidity in movement with Venus |
15
* Poles 1Poles 1 Time: 6:00 pm
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Honey
* Sweat AppealSweat Appeal Time: 6:00 pm
Fast paced, high energy aerobic class with Miami
* Poles 1Poles 1 Time: 7:00 pm
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Honey
* Kick It UpKick It Up Time: 7:00 pm
Cardio kick-boxing with Miami is fun, sexy and sweaty!!
* R and B with MiamiR and B with Miami Time: 8:00 pm
With R&B Music playing Miami is ready to dance thru the night! |
16
* ZUMBA to the MaxZUMBA to the Max Time: 6:00 pm
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries.
* Poles 1 2Poles 1 2 Time: 7:00 pm
A little tiny bit more that Poles 1....we will still do beginner level moves and add on!! No climbing though! |
17
* Strip HopStrip Hop Time: 9:00 am
Hip Hop music plays while you dance in your dance shoes with Miami!!!
* Poles 1Poles 1 Time: 10:00 am
Basic beginners Poles, you will learn basic spins and transitions, walks and holds. Give us a call to reserve your spot.
* R and B with MiamiR and B with Miami Time: 10:00 am
Sexy R&B Music plays while you dance with Miami
* Poles 1 2Poles 1 2 Time: 11:00 am
Slightly more than basic poles....we will work on the spins a little more than the transitions...give it a try! |
18 |
19
* Poles 3Poles 3 Time: 6:00 pm
Advanced spins & poses, basic inverts (backspin, crouch spin, candy cane, figurehead, etc.) climbing poses (layout, mermaid, fallen angel, etc.) *Requires more upper body and core strength for climb & hold moves and inverts. Must be able to climb to the top before attempting inverts with Lushass
* Balls to the WallBalls to the Wall Time: 6:00 pm
Strength training using a balance ball with dance moves with Honey
* Pump and GrindPump and Grind Time: 7:00 pm
Muscles Please and Sweat Appeal rolled into 1 hour! Honey will be teaching!
* Poles 1Poles 1 Time: 7:00 pm
Basic spins and transitions, walks and holds in our beginner level poles class with Lushass!
* Twist and ShoutTwist and Shout Time: 8:00 pm
30 mins of abs to top off the evening in the Main Studio with Honey! |
20
* Poles 1Poles 1 Time: 6:00 pm
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Honey
* Dance Your Ass OffDance Your Ass Off Time: 6:00 pm
45 minutes of all cardio dance - just be prepared to sweat and have fun!
* Poles 1Poles 1 Time: 7:00 pm
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Honey
* Muscles PleaseMuscles Please Time: 7:00 pm
Grab your weights to tone up with Miami! |
21
* Dance Your Ass OffDance Your Ass Off Time: 4:15 pm
45 minutes all cardio with T-Licious!!!!!
* Twist and ShoutTwist and Shout Time: 5:00 pm
30 mins of ab work with T-Licious!!!!
* B 2B 2 Time: 6:00 pm
Our Beginners Series continues!!!! This is our second night and we will be burning up the Main Studio with great floor moves!
* Pole ControlPole Control Time: 7:00 pm
Venus will be leading this high energy, strength training class, designed to develop muscles needed for poles!!!
* Stage Presents SeriesStage Presents Series Time: 8:00 pm
Its our 5th night....we will be working on our routine tonight!!!! Woohooo!!!!!!
* Poles 1Poles 1 Time: 8:00 pm
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Venus |
22
* HoDownHoDown Time: 6:00 pm
Grab your Daisy Dukes and shake your Ba-donk-a-donk with Rio
* Pole SeductionPole Seduction Time: 7:00 pm
Lushass teaches all the sexy dance moves you need around the pole
* FloorplayFloorplay Time: 7:00 pm
Pilates based, low impact, core strengthening, slow grooving floor class with Rio
* Poles 2Poles 2 Time: 8:00 pm
Spins; climbs; more advanced combination moves; transitions. NO inverts (cradle, front & back hooks, chair variations, etc.) This class will develop upper body and core strength, as well as fluidity in movement with Lushass
* Stripper StretchStripper Stretch Time: 8:00 pm
Limber up and increase your flexibility to get into the splits with Rio |
23
* Dance Your Ass OffDance Your Ass Off Time: 6:00 pm
45 minutes of dancing, no stops, no breaks just sweat!!!!
* Poles 1 2Poles 1 2 Time: 7:00 pm
A little tiny bit more that Poles 1....we will still do beginner level moves and add on!! No climbing though! |
24
* Maxxxed OutMaxxxed Out Time: 9:00 am
This is Max's spin on Muscles Please....enjoy!!!!
* Zumba to the MAXXXZumba to the MAXXX Time: 10:00 am
Come on out and Sweat with Maxxx in this wonderfully fun, heart pumping cardio class!
* Poles 1Poles 1 Time: 10:00 am
Basic beginners Poles, you will learn basic spins and transitions, walks and holds. Give us a call to reserve your spot.
* Poles 1 2Poles 1 2 Time: 11:00 am
Slightly more than basic poles....we will work on the spins a little more than the transitions...give it a try! |
25 |
26
* Get Up and Go GoGet Up and Go Go Time: 6:00 pm
Rio's version of Get Up and Go Go is in the POLE ROOM!!!! So you must RSVP - we can only take 8 girls!!!!
* FloorplayFloorplay Time: 7:00 pm
Pilates based, low impact, core strengthening, slow grooving floor class with Rio
* Poles 2Poles 2 Time: 7:00 pm
Spins; climbs; more advanced combination moves; transitions. NO inverts (cradle, front & back hooks, chair variations, etc.) This class will develop upper body and core strength, as well as fluidity in movement with Venus.
* Poles 1Poles 1 Time: 8:00 pm
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Venus
* Stripper StretchStripper Stretch Time: 8:00 pm
Limber up and increase your flexibility to get into the splits with Rio |
27
* Dance Your Ass OffDance Your Ass Off Time: 6:00 pm
45 minutes of cardio dance moves! Honey is ready to make you sweat!
* Poles 1Poles 1 Time: 7:00 pm
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Amber
* Twist and ShoutTwist and Shout Time: 7:00 pm
30 minutes of crunching and twisting will have you shouting!!!! ALL ABS with Honey
* Poles 1Poles 1 Time: 8:00 pm
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc) with Amber |
28
* Dance Your Ass OffDance Your Ass Off Time: 4:15 pm
45 minutes all cardio with T-Licious!!!!!
* Stretch Bend TwistStretch Bend Twist Time: 5:00 pm
T-Licious has you stretching, bending and twisting for a full body stretch!!
* Poles 2Poles 2 Time: 6:00 pm
Spins; climbs; more advanced combination moves; transitions. NO inverts (cradle, front & back hooks, chair variations, etc.) This class will develop upper body and core strength, as well as fluidity in movement with Devin
* B 3B 3 Time: 6:00 pm
Third class in our Beginners Series....chairs.....you'll love it!
* Poles 3Poles 3 Time: 7:00 pm
Advanced spins & poses, basic inverts (backspin, crouch spin, candy cane, figurehead, etc.) climbing poses (layout, mermaid, fallen angel, etc.) *Requires more upper body and core strength for climb & hold moves and inverts. Must be able to climb to the top before attempting inverts. With Devin |
29
* Hippy ChixHippy Chix Time: 6:00 pm
Belly-dancing stripper style.....Meadow will teach you how to roll your hips and pop..this is a great core class!!!!
* Poles 2Poles 2 Time: 6:00 pm
Spins; climbs; more advanced combination moves; transitions. NO inverts (cradle, front & back hooks, chair variations, etc.) This class will develop upper body and core strength, as well as fluidity in movement with Lushass!!!!
* Strip HopStrip Hop Time: 6:30 pm
Hip Hop made sexy with Meadow!!!!!
* Pole SeductionPole Seduction Time: 7:00 pm
Lushass teaches you all the sexy dance moves you need around the pole!!!
* TBATBA Time: 7:30 pm
To Be Announced |
30
* ZUMBA to the MaxZUMBA to the Max Time: 6:00 pm
Maxxx is ready to get your heart pumping with Zumba!!
* Poles 1 2Poles 1 2 Time: 7:00 pm
A little tiny bit more that Poles 1....we will still do beginner level moves and add on!! No climbing though! |
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We have several class formats to choose from:
Series Classes: From beginner to expert-level advanced, these multi-week series classes will give you a taste of everything Studio Rio has to offer – dance, poles, chairs, choreography – you get it all! Must move in succession from beginner series to advanced classes.
Drop-In Cardio & Weight Classes: One-hour, cardio based exercise and dance classes to bring out the sexy in you! Open to all students.
Pole Classes: Learn everything from the most basic moves to inversions, spins and handstands on the pole! Must move through poles classes in order from 1 to 5.
Routine of the Month: A two-hour class where you will learn a sexy, choreographed dance routine. Open to all students.
Series Classes
You must RSVP for all series classes.
Intro Series
$175 for non-members, $135 for 3 Month members, $75 for 1 Year Members
We want to welcome students to Studio Rio! This 4 week series gives you a taste of what we do at Studio Rio. You’ll learn standing moves, floor moves, chair technique and pole instruction. Everything is choreographed bare foot, but if you’d like to bring heels, please do! You will learn a great routine at the end of this wonderful series!!!!
Attire - yoga pants, tank tops, barefoot…just look HOT!
I Feel Pretty Series
$175 for non-members, $135.00 for 3 Month members, $75 for 1 Year members
Ready for more? Following Intro Series, try the “I Feel Pretty” Series! In five weeks we get to know you a little more and what is more important is you getting to know yourself even better! With Rio and Nina helping you every step of the way you will learn how to use the stage, including; more in depth poles AND railing!!! We want you in heels for this one and we will teach you how! You will also learn an entire choreographed routine…..ON STAGE…..this one is all for you!!!
I Feel Rocking Series
$175 for non-members, $135 for 3 Month Members, $75 for 1 Year Members
You’ve got the moves, you’ve conquered the stage NOW you’ll have the opportunity to tweak all your moves and make them flow….with more tricks we’ll smooth out you’re transitions and perfect your skills! You will also learn in new routine!
AX Series – The Advanced Encore Series
$195 for non-members, $95 for members
It is time to work on your choreography and skills. This class will teach it to you with a great new routine.
AXX Series – The Advanced Skills Series
$195 for non-members, $95 for members
Want to learn how to do the “Fallen Angel” or a handstand to the pole? Get ready for the skills series that will teach you how to put everything that you have learned so far with a few new extras into a packed routine—runway and all!
Advanced Skillz Series
$195 for non-members, $95 for members
This 5 week series focuses on perfecting railing, poles, stage, and floors skills preparing you for AXXX. You must have completed Advanced series to take this class (must RSVP).
Pole Beginner Series
$175 for non-members, $125 for members
Have you taken B and I series? Ready to focus on Poles? This series has been developed to perfect your pole moves and teach you a routine! Must RSVP.
Blue Jeans or Bust©
$25 per class
A fun way to get back into those jeans after a summer or sundresses, Meets Monday, Wednesday and Friday for two hours and blends dancing with weights. So much fun you’ll forget you are working out. Attire: Tennis Shoes, yoga pants or shorts and t-shirt or tank top.
Drop-In Cardio & Weight Classes
Our one-hour, cardio-based dance & exercise classes.
$15 per class for non-members or purchase a punch card – $120 for 10 classes or $50 for 4 classes
Get Up & GoGo
An hour of real “Go-Go” aerobic moves. Let us show you how sexy “sweating” can be! Make yourself even “hotter” by wearing heels. Attire: heels, skirt, skort or shorts, t-shirt or tank top.
Balls to the Wall
A sexy strength training workout using balance balls with dance moves. Attire: bare feet, yoga pants or shorts, t-shirt or tank top.
Ho Down
When you feel the need to shake that “Honky Tonk Badonkadonk” grab your Daisy Dukes and Cowboy Boots and let Studio Rio put some country in you Go-Go! 100% Prime rump roast! Attire: Cowboy boots, shorts or skirt, tshirt or tank top.
The Hot Seat
This action packed class teaches you how to exercise using a chair and ends in a chair routine. Attire: heels or boots, yoga pants or shorts, t-shirt or tank top.
Floorplay
This is a slow grooving class of all floor moves. Come learn how to slither like the pros! Attire: Bare feet, yoga pants or shorts, t-shirt or tank top.
Strip Hop
Hip hop moves made sexy and broken down so even the beginner can learn! Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.
Sweat Appeal
Move over Justin…We’re bringing sweaty back! This high paced, high energy aerobic class is guaranteed to raise your temperature! Attire: tennis shoes, yoga pants or shorts, t-shirt or tank top.
Hot Legs
We all want Nina’s legs, this is how she got them! Attire: Heels, skirt, shorts or skort, t-shirt or tank top.
Hippy Chix
Belly dancing stripper style! Meadow teaches you how to move your hips and belly for a great core workout! Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.
Muscles Please
This workout led by a personal trainer is a combination of weights and exercise balls. Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.
Pump & Grind
If you like Sweat Appeal and Muscles Please then you’ll love this combo class. Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.
Chix & Salsa
A cardio based class filled with sexy Latin dance moves! Attire: Heels, a fun flirty skirt or skort, t-shirt or tank top.
Kick It Up
Studio Rio’s version of a cardio/kickboxing class with a little more Girl in it! Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.
Belly Up to the Barre
A wonderful class that uses ballet barres with a focus on balance, stability, core and leg strength. No wonder ballerinas look so good! Attire: Bare feet, yoga pants or shorts, t-shirt or tank top.
Stripper Stretch
This is a 1/2 hour class that works on your flexibility. You’ll be able to do the splits in no time…FLAT!!! Attire: Socks, yoga pants or shorts, t-shirt or tank top.
Video Vamp
Taking dance moves from all your favorite music videos and making you feel like the star! Attire: Heels, shorts, skirt or skort, t-shirt or tank top.
Pole Classes
Poles Classes are divided into skill-level classes 1-5. Poles 1 is designed for beginners teaching basics spins and transitions, walks and holds. Each level is meant to challenge you just enough to keep you coming back for more. Take your time moving through each level, and remember, continue to practice movements from all levels as you progress. Give us a call to reserve your pole!!! Please refer to our “Policies” page for details about reservations and cancellations. Attire: heels or bare feet, shorts, skirt or yoga pants (that can be pulled up past knee), t-shirt or tank top.
Poles 1: Beginner
$25 per class
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc)
Poles 2: Advanced Beginner
$35 per class
Spins; climbs; more advanced combination moves; transitions. NO inverts (cradle, front & back hooks, chair variations, etc.) This class will develop upper body and core strength, as well as fluidity in movement.
Poles 3: Intermediate
$35 per class
Advanced spins & poses, basic inverts (backspin, crouch spin, candy cane, figurehead, etc.) climbing poses (layout, mermaid, fallen angel, etc.) *Requires more upper body and core strength for climb & hold moves and inverts. Must be able to climb to the top before attempting inverts.
Poles 4: Advanced
$35 per class
Basic & advanced inverted moves and poses (butterfly variations, fallen angel with pull up, Scorpio, Gemini, electric leg switch, helicopter, superman, etc.) advanced climb & hold moves; handstand variations. *Requires ability to climb to the top & hold with legs only; be comfortable holding an inverted position; be able to dismount pole while inverted; pull up from inversion using core muscles.
Poles 5: Advanced
$35 per class
Inverted spins and combinations; advanced variations of inverted moves & poses; inversions from the pole *Requires major core & upper body strength & flexibility. Should be able to do splits (or be very close to); invert into “V” without touching pole with legs (core strength)
Pole Control
$15
A one-hour strength training class using poles for stability. Attire: Bare feet, yoga pants or shorts, t-shirt or tank top.
Pole Seduction
$15
A sexy hour long pole class focused on transitions and floor work. Attire: heels or bare feet, yoga pants, shorts and t-shirt or tank top.
Instructor approval is required to advance to Poles 3, 4 & 5 as all of these include inverted moves. Students should concentrate on perfecting all the moves at their current level and be able to perform them easily & gracefully before moving on. Wait until you can do beginner movements beautifully before pushing yourself to the next level. Continue to practice movements from all levels as you progress.
Starting with Poles 2, we will be encouraging you to put moves together on your own to create your own combinations & perform them with style. We’ll try to devote a song to this during each class so you can practice. This lets you get creative & gives you the chance to show off the moves that suit you best!
TAKE YOUR TIME!! ALL LEVELS ARE BEAUTIFUL!
Routine of the Month
Join our instructors for a two-hour class to learn a sexy dance routine! Give us a call to reserve your spot!!! Please refer to our “Policies” page for details about reservations and cancellations.
Click here to see photos from previous classes!
Please Inquire About Our
Bachelorette Parties, Private Pole Parties, Gift Certificates (available in any amount) and check out our Specials.
