Classes & Schedule
Big Shout Out!!!
Your response to our recent ads has given us a tremendous influx of students! For this, we can not thank you enough! That said, we are adding classes to accomodate everyone and remember these coupons don’t expire for a long time, you will get into classes, we just ask that you be patient.
Studio Rio is home of the ORIGINAL Stripper Workout — All classes are designed for women of all shapes, sizes, and ages! Please click here to read our class and cancellation policies. You may pay per class, or click here to read about the benefits of membership!
Studio Rio is proud to work with Amber at AirotiqueMovement to bring you Cloud 9. Cloud 9, as taught by Amber at Studio Rio, is the combination of yoga, dance and suspension training using aerial silk . You can see a schedule of Cloud 9 classes and make your reservations through the website: www.airotiquemovement.com.
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1 |
2
* Hot LegsHot Legs Time: 6:00 pm
We all love Nina's legs - this is how she got them!!!!
* Poles 1Poles 1 Time: 7:00 pm
Beginner Poles!!!! New to poles? This is the class for you!!!!! Let Cabo show you how!!!
* Get Up and Go Go Get Up and Go Go Time: 7:00 pm
Real Go Go dance moves + heels = a REAL workout!!! with Nina!!!
* Pole PolishPole Polish Time: 8:00 pm
Nina will take you through various pole movements to tweak and perfect your skills! |
3
* Poles 1Poles 1 Time: 10:00 am
Beginner Level Poles class teaches you the basics of pole dancing. These spins and transitions perfect for beginners!!!! with Honey
* On Pointe PolesOn Pointe Poles Time: 6:00 pm
Bunny fuses ballet and poles!!!! Perfecting form and technique beautifully!!!
* FloorplayFloorplay Time: 6:00 pm
Pilates based, all floor class rocks your core and will have you feeling amazing sexy!!!
* Poles 2Poles 2 Time: 7:00 pm
Combination spins and transitions AND we begin climbing!!! This is the next level - come on girls - you can do it!!! Bunny will take great care of you!
* Stripper StretchStripper Stretch Time: 7:00 pm
Have you ever wanted to get into the splits?! Let us help you out!!!!! This class will get you there!
* Video VampVideo Vamp Time: 8:00 pm
Buni has put together this great class to teach us all of our favorite dance moves from our favorite dance videos!!! |
4
* Balls to the WallBalls to the Wall Time: 4:00 pm
Using a stability with fun dance moves will rock your core with Honey!!!
* Sweat AppealSweat Appeal Time: 5:00 pm
One solid hour of cardio!!! Have fun sweating in this great class with Honey
* Take it to the RearTake it to the Rear Time: 6:00 pm
Venus' fantastic class that would focus on your booty!!!
* Poles 1 Poles 1 Time: 6:00 pm
Beginner Poles!!!! New to poles? This is the class for you!!!!! Let Honey show you how!!!
* Strip HopStrip Hop Time: 7:00 pm
Miami is ready to dance! Hip music and tennis shoes makes it a blast to dance and sweat to!
* Pole ControlPole Control Time: 7:00 pm
Venus teaches this high energy strength training class that uses the pole for stability, while building muscles needed for various pole tricks!
* R and B with MiamiR and B with Miami Time: 8:00 pm
Grab your heels and dance to sexy sultry R&B music with Miami!!!
* Poles 1Poles 1 Time: 8:00 pm
Beginner Poles!!!! New to poles? This is the class for you!!!!! Let Venus show you how!!! |
5
* Poles 1Poles 1 Time: 12:00 pm
Beginner Level Poles class teaches you the basics of pole dancing. These spins and transitions perfect for beginners!!!! with Kat
* Pump and GrindPump and Grind Time: 5:00 pm
Sweat Appeal and Muscles Please combined for one hour of complete body workout!!!!
* Poles 1 2Poles 1 2 Time: 8:00 pm
An itty bitty bit harder than Poles 1!!! Make your reservation and give it a try with Honey! |
6
* Zumba to the MaxxxZumba to the Maxxx Time: 6:00 pm
Maxxx leads the best Zumba class!!! Burning 800 to 1000 calories has never been so much fun!!
* Poles 1 2Poles 1 2 Time: 7:00 pm
An itty bitty bit harder than Poles 1!!! Make your reservation and give it a try with Lily :) |
7
* Strip HopStrip Hop Time: 9:00 am
Put on your tennis shoes and dance with Miami to your favorite hip hop music!!!!
* Poles 1Poles 1 Time: 10:00 am
Beginner Poles!!!! New to poles? This is the class for you!!!!! Let Lushass show you how!!!
* Kick It UpKick It Up Time: 10:00 am
Miami's cardio kickboxing class (Studio Rio style) is tons of fun!!!!
* Poles 2Poles 2 Time: 11:00 am
Combination spins and transitions AND we begin climbing!!! This is the next level - come on girls - you can do it!!! Lushass will take great care of you! |
8 |
9
* Sweat AppealSweat Appeal Time: 6:00 pm
One hour of cardio dance with Honey will get your blood pumping!
* Poles 1Poles 1 Time: 7:00 pm
Beginner Poles!!!! New to poles? This is the class for you!!!!! Let Honey show you how!!!
* Latin LadiesLatin Ladies Time: 7:00 pm
Niko is ready to teach all the beautiful styles and movement to sultry music!!! Come in and learn how!
* Poles 1 2Poles 1 2 Time: 8:00 pm
An itty bitty bit harder than Poles 1!!! Make your reservation and give it a try with Honey |
10
* Poles 1Poles 1 Time: 10:00 am
Beginner Level Poles class teaches you the basics of pole dancing. These spins and transitions perfect for beginners!!!! with Honey
* Strip HopStrip Hop Time: 6:00 pm
Put on your tennis shoes and dance with Miami to your favorite hip hop music!!!!
* Poles 1Poles 1 Time: 7:00 pm
Beginner Poles!!!! New to poles? This is the class for you!!!!! Let Lily show you how!!!
* Kick It UpKick It Up Time: 7:00 pm
Miami's cardio kickboxing class (Studio Rio style) is tons of fun!!!!
* R and B with MiamiR and B with Miami Time: 8:00 pm
Come take Miami's heel class set to sultry R&B music!
* Poles 2Poles 2 Time: 8:00 pm
Combination spins and transitions AND we begin climbing!!! This is the next level - come on girls - you can do it!!! Lily will take great care of you! |
11
* Muscles PleaseMuscles Please Time: 4:00 pm
Nina is ready to pump iron!!!! Grab some weights and have a blast!!!
* Twisted MetalTwisted Metal Time: 5:00 pm
Heels, Metal and Nina - you couldn't put together a better bunch!!! Nina will have you dancing in heels to great rock music!!!
* I Feel RockingI Feel Rocking Time: 6:00 pm
If you've taken beginners series and the "I Feel Pretty" Series....this is your next adventure!!!!
* Poles 1Poles 1 Time: 7:00 pm
Beginner Poles!!!! New to poles? This is the class for you!!!!! Let Venus show you how!!!
* Poles 3Poles 3 Time: 8:00 pm
In Intermediate Poles with Venus, you must be comfortable climbing and ready to invert!!!!
* Stripper StretchStripper Stretch Time: 8:00 pm
Have you ever wanted to get into the splits?! Let us help you out!!!!! This class will get you there! |
12
* Poles 1Poles 1 Time: 12:00 pm
Beginner Level Poles class teaches you the basics of pole dancing. These spins and transitions perfect for beginners!!!! with Kat
* Pole SeductionPole Seduction Time: 6:00 pm
Beautiful and sexy dance moves around the pole with Amber!
* HoDownHoDown Time: 6:00 pm
Rio is ready to shake her ba-donk-adonk!!! Grab your daisy dukes and cowboy boots and dance to great pop-country!!!
* FloorplayFloorplay Time: 7:00 pm
Pilates based, all floor class rocks your core and will have you feeling amazing sexy!!!
* Poles 2Poles 2 Time: 7:00 pm
Combination spins and transitions AND we begin climbing!!! This is the next level - come on girls - you can do it!!! Amber will take great care of you!
* Stripper StretchStripper Stretch Time: 8:00 pm
Have you ever wanted to get into the splits?! Let us help you out!!!!! This class will get you there! |
13
* Zumba to the MaxxxZumba to the Maxxx Time: 6:00 pm
Maxxx leads the best Zumba class!!! Burning 800 to 1000 calories has never been so much fun!!
* Poles 1 2Poles 1 2 Time: 7:00 pm
An itty bitty bit harder than Poles 1!!! Make your reservation and give it a try with Cabo :) |
14
* Balls to the WallBalls to the Wall Time: 9:00 am
Using a stability while you dance will not only get your blood pumping but will rock your CORE!!!!!
* Poles 1Poles 1 Time: 10:00 am
Beginner Poles!!!! New to poles? This is the class for you!!!!! Let Buni show you how!!!
* Pump and GrindPump and Grind Time: 10:00 am
A fusion of Sweat Appeal and Muscles Please to get your cardio and weight training DONE!!!! With Honey
* Poles 1 2 Poles 1 2 Time: 11:00 am
An itty bitty bit harder than Poles 1!!! Make your reservation and give it a try with Buni :) |
15 |
16
* Maxxxed OutMaxxxed Out Time: 6:00 pm
Muscles Please Max's style! Come on in to tone up!
* Zumba to the MaxxxZumba to the Maxxx Time: 7:00 pm
Maxxx leads the best Zumba class!!! Burning 800 to 1000 calories has never been so much fun!!
* Poles 3Poles 3 Time: 7:00 pm
In Intermediate Poles with Venus, you must be comfortable climbing and ready to invert!!!!
* Pole ControlPole Control Time: 8:00 pm
Venus teaches this high energy strength training class that uses the pole for stability, while building muscles needed for various pole tricks! |
17
* Poles 1Poles 1 Time: 10:00 am
Beginner Level Poles class teaches you the basics of pole dancing. These spins and transitions perfect for beginners!!!! with Honey
* Muscles PleaseMuscles Please Time: 6:00 pm
Honey will take your through one hour of weight exercises to tone every part of you!!!!
* FloorplayFloorplay Time: 7:00 pm
Pilates based, all floor class rocks your core and will have you feeling amazing sexy!!!
* Poles 1 2Poles 1 2 Time: 7:00 pm
An itty bitty bit harder than Poles 1!!! Make your reservation and give it a try with Honey
* Stripper StretchStripper Stretch Time: 8:00 pm
Have you ever wanted to get into the splits?! Let us help you out!!!!! This class will get you there! |
18
* Balls to the WallBalls to the Wall Time: 4:00 pm
Nina is ready to play ball!!!! Grab a stability ball and dance while rocking your core!!
* Get Up and Go GoGet Up and Go Go Time: 5:00 pm
Nina teaches you real go go dance moves while giving you a great cardio workout in heels!!!
* Poles 1Poles 1 Time: 6:00 pm
Beginner Poles!!!! New to poles? This is the class for you!!!!! Let Rio show you how!!!
* I Feel RockingI Feel Rocking Time: 6:00 pm
If you've taken beginners series and the "I Feel Pretty" Series....this is your next adventure!!!!
* Pole PolishPole Polish Time: 7:00 pm
Rio will take you through various pole movements to tweak and perfect your skills!
* Stripper StretchStripper Stretch Time: 8:00 pm
Have you ever wanted to get into the splits?! Let us help you out!!!!! This class will get you there! |
19
* Poles 1Poles 1 Time: 12:00 pm
Beginner Level Poles class teaches you the basics of pole dancing. These spins and transitions perfect for beginners!!!! with Kat
* Hippy ChixHippy Chix Time: 6:00 pm
Learn how to roll your hips and core!
* Poles 2Poles 2 Time: 7:00 pm
Combination spins and transitions AND we begin climbing!!! This is the next level - come on girls - you can do it!!! Lushass will take great care of you!
* Strip HopStrip Hop Time: 7:00 pm
Have a blast with Meadow as you dance to great hip hop music!!!!
* Video VampVideo Vamp Time: 8:00 pm
Bunny's ready to teach you great dance moves to some of our favorite dance videos!!!
* Poles 2Poles 2 Time: 8:00 pm
Combination spins and transitions AND we begin climbing!!! This is the next level - come on girls - you can do it!!! Lushass will take great care of you! |
20
* Routine of the MonthRoutine of the Month Time: 7:00 pm
Rio is teaching Routine this Month!!!! Alcohaulin' Ass by Hell Yeah - its biker style ladies!!!!
Will be taught from 7:00 to 9:00 |
21
* Maxxxed OutMaxxxed Out Time: 9:00 am
Muscles Please Max's style! Come on in to tone up!
* Zumba to the MaxxxZumba to the Maxxx Time: 10:00 am
Maxxx leads the best Zumba class!!! Burning 800 to 1000 calories has never been so much fun!!
* Poles 1Poles 1 Time: 10:00 am
Beginner Poles!!!! New to poles? This is the class for you!!!!! Let Venus show you how!!!
* Poles 2Poles 2 Time: 11:00 am
Combination spins and transitions AND we begin climbing!!! This is the next level - come on girls - you can do it!!! Venus will take great care of you! |
22 |
23
* Take It to the RearTake It to the Rear Time: 6:00 pm
Venus's fantastic class focusing on your booty!
* Pole ControlPole Control Time: 7:00 pm
Venus teaches this high energy strength training class that uses the pole for stability, while building muscles needed for various pole tricks!
* HoDownHoDown Time: 7:00 pm
Rio is ready to shake her ba-donk-adonk!!! Grab your cowboy boots and dance to fun pop-country music!!!
* Stripper StretchStripper Stretch Time: 8:00 pm
Have you ever wanted to get into the splits?! Let us help you out!!!!! This class will get you there!
* Poles 1Poles 1 Time: 8:00 pm
Beginner Poles!!!! New to poles? This is the class for you!!!!! Let Venus show you how!!! |
24
* Poles 1Poles 1 Time: 10:00 am
Beginner Level Poles class teaches you the basics of pole dancing. These spins and transitions perfect for beginners!!!! with Honey
* On Pointe PolesOn Pointe Poles Time: 6:00 pm
Bunny fuses ballet and poles!!!! Perfecting form and technique beautifully!!!
* Balls to the Wall Balls to the Wall Time: 6:00 pm
Grab a stability ball and play with Honey!!! Dancing with a stability will rock your core!!!!
* Poles 2Poles 2 Time: 7:00 pm
Combination spins and transitions AND we begin climbing!!! This is the next level - come on girls - you can do it!!! Bunny will take great care of you!
* Pump and GrindPump and Grind Time: 7:00 pm
Muscles Please and Sweat Appeal squished together into one tidy hour to get your burn on!!!!
* Twist and ShoutTwist and Shout Time: 8:00 pm
30 Minutes devoted to your ABS with HONEY!!!! |
25
* Hot LegsHot Legs Time: 4:00 pm
Everyone LOVES Nina's legs - this is how she got them!!! Put your heels on and get a great leg workout!
* Hot SeatHot Seat Time: 5:00 pm
The amazing chair class - you not only a workout, but learn a GREAT routine!!!!!
* Poles 3Poles 3 Time: 6:00 pm
In Intermediate Poles with Lushass, you must be comfortable climbing and ready to invert!!!!
* I Feel RockingI Feel Rocking Time: 6:00 pm
If you've taken beginners series and the "I Feel Pretty" Series....this is your next adventure!!!!
* Pole SeductionPole Seduction Time: 7:00 pm
Beautiful and sexy dance moves around the pole with Lushass!
* Stripper StretchStripper Stretch Time: 8:00 pm
Have you ever wanted to get into the splits?! Let us help you out!!!!! This class will get you there! |
26
* Poles 1Poles 1 Time: 12:00 pm
Beginner Level Poles class teaches you the basics of pole dancing. These spins and transitions perfect for beginners!!!! with Kat
* Poles 1Poles 1 Time: 6:00 pm
Beginner Poles!!!! New to poles? This is the class for you!!!!! Let Honey show you how!!!
* Sweat AppealSweat Appeal Time: 6:00 pm
One hour of cardio with Amber will have you sweating and you'll be happy doing it!!!!
* Poles 1 2Poles 1 2 Time: 7:00 pm
An itty bitty bit harder than Poles 1!!! Make your reservation and give it a try with Honey
* Muscles PleaseMuscles Please Time: 7:00 pm
I hope you are ready to tone up with Amber!!! Grab your weights for one hour of muscles pumping exercises!!!!
* Sexual Healing YogaSexual Healing Yoga Time: 8:00 pm
Cool off, stretch out and limber up with Amber as she take your through various yoga poses and exercises!!! |
27
* Zumba to the MaxxxZumba to the Maxxx Time: 6:00 pm
Maxxx leads the best Zumba class!!! Burning 800 to 1000 calories has never been so much fun!!
* Poles 1 2Poles 1 2 Time: 7:00 pm
An itty bitty bit harder than Poles 1!!! Make your reservation and give it a try with Lushass :) |
28
* Latin LadiesLatin Ladies Time: 9:00 am
Niko has put together this wonderful, fun and sexy class to teach everyone various latin ballroom dance moves and poses!!!
* Poles 1Poles 1 Time: 10:00 am
Beginner Poles!!!! New to poles? This is the class for you!!!!! Let Lily show you how!!!
* Big LoveBig Love Time: 10:00 am
Harlee's class for those of us "more endowed" than others - all cardio - you will have a BLAST!!!!
* Poles 1 2Poles 1 2 Time: 11:00 am
An itty bitty bit harder than Poles 1!!! Make your reservation and give it a try with Lily |
29 |
30
* Stripper Heel CampStripper Heel Camp Time: 6:00 pm
We have set up a "obstacle course" for you....stripper style!!!!
* Stripper StretchStripper Stretch Time: 7:00 pm
Have you ever wanted to get into the splits?! Let us help you out!!!!! This class will get you there!
* Pole PolishPole Polish Time: 7:00 pm
Rio will take you through various pole movements to tweak and perfect your skills!
* Poles 1Poles 1 Time: 8:00 pm
Beginner Poles!!!! New to poles? This is the class for you!!!!! Let Rio show you how!!! |
31
* Poles 1Poles 1 Time: 10:00 am
Beginner Level Poles class teaches you the basics of pole dancing. These spins and transitions perfect for beginners!!!! with Honey
* Poles 3 4 Poles 3 4 Time: 6:00 pm
More than intermediate Poles with Amber, you must be comfortable climbing and ready to invert!!!!
* Sweat AppealSweat Appeal Time: 6:00 pm
Miami will be rocking out one solid hour of cardio! Be ready to sweat!!!
* Pole SeductionPole Seduction Time: 7:00 pm
Beautiful and sexy dance moves around the pole with Amber!
* Strip HopStrip Hop Time: 7:00 pm
Put on your tennis shoes and dance with Miami to your favorite hip hop music!!!!
* R and B with MiamiR and B with Miami Time: 8:00 pm
You know R&B is sexy and sultry - grab your heels and dance with Miami!!! |
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We have several class formats to choose from:
Series Classes: From beginner to expert-level advanced, these multi-week series classes will give you a taste of everything Studio Rio has to offer – dance, poles, chairs, choreography – you get it all! Must move in succession from beginner series to advanced classes.
Drop-In Cardio & Weight Classes: One-hour, cardio based exercise and dance classes to bring out the sexy in you! Open to all students.
Pole Classes: Learn everything from the most basic moves to inversions, spins and handstands on the pole! Must move through poles classes in order from 1 to 5.
Routine of the Month: A two-hour class where you will learn a sexy, choreographed dance routine. Open to all students.
Series Classes
You must RSVP for all series classes.
Intro Series
$175 for non-members, $135 for 3 Month members, $75 for 1 Year Members
We want to welcome students to Studio Rio! This 4 week series gives you a taste of what we do at Studio Rio. You’ll learn standing moves, floor moves, chair technique and pole instruction. Everything is choreographed bare foot, but if you’d like to bring heels, please do! You will learn a great routine at the end of this wonderful series!!!!
Attire - yoga pants, tank tops, barefoot…just look HOT!
I Feel Pretty Series
$175 for non-members, $135.00 for 3 Month members, $75 for 1 Year members
Ready for more? Following Intro Series, try the “I Feel Pretty” Series! In five weeks we get to know you a little more and what is more important is you getting to know yourself even better! With Rio and Nina helping you every step of the way you will learn how to use the stage, including; more in depth poles AND railing!!! We want you in heels for this one and we will teach you how! You will also learn an entire choreographed routine…..ON STAGE…..this one is all for you!!!
I Feel Rocking Series
$175 for non-members, $135 for 3 Month Members, $75 for 1 Year Members
You’ve got the moves, you’ve conquered the stage NOW you’ll have the opportunity to tweak all your moves and make them flow….with more tricks we’ll smooth out you’re transitions and perfect your skills! You will also learn in new routine!
AX Series – The Advanced Encore Series
$195 for non-members, $95 for members
It is time to work on your choreography and skills. This class will teach it to you with a great new routine.
AXX Series – The Advanced Skills Series
$195 for non-members, $95 for members
Want to learn how to do the “Fallen Angel” or a handstand to the pole? Get ready for the skills series that will teach you how to put everything that you have learned so far with a few new extras into a packed routine—runway and all!
Advanced Skillz Series
$195 for non-members, $95 for members
This 5 week series focuses on perfecting railing, poles, stage, and floors skills preparing you for AXXX. You must have completed Advanced series to take this class (must RSVP).
Pole Beginner Series
$175 for non-members, $125 for members
Have you taken B and I series? Ready to focus on Poles? This series has been developed to perfect your pole moves and teach you a routine! Must RSVP.
Blue Jeans or Bust©
$25 per class
A fun way to get back into those jeans after a summer or sundresses, Meets Monday, Wednesday and Friday for two hours and blends dancing with weights. So much fun you’ll forget you are working out. Attire: Tennis Shoes, yoga pants or shorts and t-shirt or tank top.
Drop-In Cardio & Weight Classes
Our one-hour, cardio-based dance & exercise classes.
$15 per class for non-members or purchase a punch card – $120 for 10 classes or $50 for 4 classes
Get Up & GoGo
An hour of real “Go-Go” aerobic moves. Let us show you how sexy “sweating” can be! Make yourself even “hotter” by wearing heels. Attire: heels, skirt, skort or shorts, t-shirt or tank top.
Balls to the Wall
A sexy strength training workout using balance balls with dance moves. Attire: bare feet, yoga pants or shorts, t-shirt or tank top.
Ho Down
When you feel the need to shake that “Honky Tonk Badonkadonk” grab your Daisy Dukes and Cowboy Boots and let Studio Rio put some country in you Go-Go! 100% Prime rump roast! Attire: Cowboy boots, shorts or skirt, tshirt or tank top.
The Hot Seat
This action packed class teaches you how to exercise using a chair and ends in a chair routine. Attire: heels or boots, yoga pants or shorts, t-shirt or tank top.
Floorplay
This is a slow grooving class of all floor moves. Come learn how to slither like the pros! Attire: Bare feet, yoga pants or shorts, t-shirt or tank top.
Strip Hop
Hip hop moves made sexy and broken down so even the beginner can learn! Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.
Sweat Appeal
Move over Justin…We’re bringing sweaty back! This high paced, high energy aerobic class is guaranteed to raise your temperature! Attire: tennis shoes, yoga pants or shorts, t-shirt or tank top.
Hot Legs
We all want Nina’s legs, this is how she got them! Attire: Heels, skirt, shorts or skort, t-shirt or tank top.
Hippy Chix
Belly dancing stripper style! Meadow teaches you how to move your hips and belly for a great core workout! Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.
Muscles Please
This workout led by a personal trainer is a combination of weights and exercise balls. Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.
Pump & Grind
If you like Sweat Appeal and Muscles Please then you’ll love this combo class. Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.
Chix & Salsa
A cardio based class filled with sexy Latin dance moves! Attire: Heels, a fun flirty skirt or skort, t-shirt or tank top.
Kick It Up
Studio Rio’s version of a cardio/kickboxing class with a little more Girl in it! Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.
Belly Up to the Barre
A wonderful class that uses ballet barres with a focus on balance, stability, core and leg strength. No wonder ballerinas look so good! Attire: Bare feet, yoga pants or shorts, t-shirt or tank top.
Stripper Stretch
This is a 1/2 hour class that works on your flexibility. You’ll be able to do the splits in no time…FLAT!!! Attire: Socks, yoga pants or shorts, t-shirt or tank top.
Video Vamp
Taking dance moves from all your favorite music videos and making you feel like the star! Attire: Heels, shorts, skirt or skort, t-shirt or tank top.
Pole Classes
Poles Classes are divided into skill-level classes 1-5. Poles 1 is designed for beginners teaching basics spins and transitions, walks and holds. Each level is meant to challenge you just enough to keep you coming back for more. Take your time moving through each level, and remember, continue to practice movements from all levels as you progress. Give us a call to reserve your pole!!! Please refer to our “Policies” page for details about reservations and cancellations. Attire: heels or bare feet, shorts, skirt or yoga pants (that can be pulled up past knee), t-shirt or tank top.
Poles 1: Beginner
$25 per class
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc)
Poles 2: Advanced Beginner
$35 per class
Spins; climbs; more advanced combination moves; transitions. NO inverts (cradle, front & back hooks, chair variations, etc.) This class will develop upper body and core strength, as well as fluidity in movement.
Poles 3: Intermediate
$35 per class
Advanced spins & poses, basic inverts (backspin, crouch spin, candy cane, figurehead, etc.) climbing poses (layout, mermaid, fallen angel, etc.) *Requires more upper body and core strength for climb & hold moves and inverts. Must be able to climb to the top before attempting inverts.
Poles 4: Advanced
$35 per class
Basic & advanced inverted moves and poses (butterfly variations, fallen angel with pull up, Scorpio, Gemini, electric leg switch, helicopter, superman, etc.) advanced climb & hold moves; handstand variations. *Requires ability to climb to the top & hold with legs only; be comfortable holding an inverted position; be able to dismount pole while inverted; pull up from inversion using core muscles.
Poles 5: Advanced
$35 per class
Inverted spins and combinations; advanced variations of inverted moves & poses; inversions from the pole *Requires major core & upper body strength & flexibility. Should be able to do splits (or be very close to); invert into “V” without touching pole with legs (core strength)
Pole Control
$15
A one-hour strength training class using poles for stability. Attire: Bare feet, yoga pants or shorts, t-shirt or tank top.
Pole Seduction
$15
A sexy hour long pole class focused on transitions and floor work. Attire: heels or bare feet, yoga pants, shorts and t-shirt or tank top.
Instructor approval is required to advance to Poles 3, 4 & 5 as all of these include inverted moves. Students should concentrate on perfecting all the moves at their current level and be able to perform them easily & gracefully before moving on. Wait until you can do beginner movements beautifully before pushing yourself to the next level. Continue to practice movements from all levels as you progress.
Starting with Poles 2, we will be encouraging you to put moves together on your own to create your own combinations & perform them with style. We’ll try to devote a song to this during each class so you can practice. This lets you get creative & gives you the chance to show off the moves that suit you best!
TAKE YOUR TIME!! ALL LEVELS ARE BEAUTIFUL!
Routine of the Month
Join our instructors for a two-hour class to learn a sexy dance routine! Give us a call to reserve your spot!!! Please refer to our “Policies” page for details about reservations and cancellations.
Click here to see photos from previous classes!
Please Inquire About Our
Bachelorette Parties, Private Pole Parties, Gift Certificates (available in any amount) and check out our Specials.
