B Series - The Beginner Series - $175 for non-members, $75 for members

This exercise based class will teach you proper form and technique using basic dance moves mixed with chairs & poles. You will attend this class 1 night a week for 5 weeks. When you complete this class you will know a choreographed routine to use at your discretion!

Attire - yoga pants, tank tops, barefoot…just look HOT! Man’s dress shirt & tie required for class 5 (last week)

I Series - The Intermediate Series - $175 for non-members, $75 for members

Ready for more?? This class meets for 1 night a week for 5 weeks and will introduce you to the railings. You will learn a HOT new routine. Heels required for entire series & man’s suit jacket required for the last class (week 5).

A Series - The Advanced Series - $195 for non-members, $95 for members

When you have completed the B & I Series you can move on to this action packed class where you will learn to use all the apparatus in the studio. This class pays special attention to poles & railings and allows you to use your own creative energy while you learn how to dance on stage. 1 night a week for 5 weeks. Heels required.

AX Series - The Advanced Encore Series - $195 for non-members, $95 for members

It is time to work on your choreography and skills. This class will teach it to you with a great new routine.

AXX Series - The Advanced Skills Series - $195 for non-members, $95 for members

Want to learn how to do the “Fallen Angel” or a handstand to the pole? Get ready for the skills series that will teach you how to put everything that you have learned so far with a few new extras into a packed routine—runway and all!

Advanced Skillz Series - $195 for non-members, $95 for members
This 5 week series focuses on perfecting railing, poles, stage, and floors skills preparing you for AXXX. You must have completed Advanced series to take this class (must RSVP).

Pole Beginner Series - $175 for non-members, $125 for members

Have you taken B and I series? Ready to focus on Poles? This series has been developed to perfect your pole moves and teach you a routine! Must RSVP.

Blue Jeans or Bust^© - $25 per class

A fun way to get back into those jeans after a summer or sundresses, Meets Monday, Wednesday and Friday for two hours and blends dancing with weights. So much fun you’ll forget you are working out. Attire: Tennis Shoes, yoga pants or shorts and t-shirt or tank top.

Get Up & GoGo

An hour of real “Go-Go” aerobic moves. Let us show you how sexy “sweating” can be! Make yourself even “hotter” by wearing heels. Attire: heels, skirt, skort or shorts, t-shirt or tank top.

Balls to the Wall

A sexy strength training workout using balance balls with dance moves. Attire: bare feet, yoga pants or shorts, t-shirt or tank top.

Ho Down

When you feel the need to shake that “Honky Tonk Badonkadonk” grab your Daisy Dukes and Cowboy Boots and let Studio Rio put some country in you Go-Go! 100% Prime rump roast! Attire: Cowboy boots, shorts or skirt, tshirt or tank top.

The Hot Seat

This action packed class teaches you how to exercise using a chair and ends in a chair routine. Attire: heels or boots, yoga pants or shorts, t-shirt or tank top.

Floorplay

This is a slow grooving class of all floor moves. Come learn how to slither like the pros! Attire: Bare feet, yoga pants or shorts, t-shirt or tank top.

Strip Hop

Hip hop moves made sexy and broken down so even the beginner can learn! Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.

Sweat Appeal

Move over Justin…We’re bringing sweaty back! This high paced, high energy aerobic class is guaranteed to raise your temperature! Attire: tennis shoes, yoga pants or shorts, t-shirt or tank top.

Hot Legs

We all want Nina’s legs, this is how she got them! Attire: Heels, skirt, shorts or skort, t-shirt or tank top.

Hippy Chix

Belly dancing stripper style! Meadow teaches you how to move your hips and belly for a great core workout! Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.

Muscles Please

This workout led by a personal trainer is a combination of weights and exercise balls. Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.

Pump & Grind

If you like Sweat Appeal and Muscles Please then you’ll love this combo class. Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.

Chix & Salsa

A cardio based class filled with sexy Latin dance moves! Attire: Heels, a fun flirty skirt or skort, t-shirt or tank top.

Kick It Up

Studio Rio’s version of a cardio/kickboxing class with a little more Girl in it! Attire: Tennis shoes, yoga pants or shorts, t-shirt or tank top.

Belly Up to the Barre
A wonderful class that uses ballet barres with a focus on balance, stability, core and leg strength. No wonder ballerinas look so good! Attire: Bare feet, yoga pants or shorts, t-shirt or tank top.

Stripper Stretch

This is a 1/2 hour class that works on your flexibility. You’ll be able to do the splits in no time…FLAT!!! Attire: Socks, yoga pants or shorts, t-shirt or tank top.

Video Vamp

Taking dance moves from all your favorite music videos and making you feel like the star! Attire: Heels, shorts, skirt or skort, t-shirt or tank top.

Poles 1: Beginner - $25 per class
Very basic spins & combinations (fireman, pinwheel, GI Joe, chair, etc)

Poles 2: Advanced Beginner - $35 per class
Spins; climbs; more advanced combination moves; transitions. NO inverts (cradle, front & back hooks, chair variations, etc.) This class will develop upper body and core strength, as well as fluidity in movement.

Poles 3: Intermediate - $35 per class
Advanced spins & poses, basic inverts (backspin, crouch spin, candy cane, figurehead, etc.) climbing poses (layout, mermaid, fallen angel, etc.) *Requires more upper body and core strength for climb & hold moves and inverts. Must be able to climb to the top before attempting inverts.

Poles 4: Advanced - $35 per class
Basic & advanced inverted moves and poses (butterfly variations, fallen angel with pull up, Scorpio, Gemini, electric leg switch, helicopter, superman, etc.) advanced climb & hold moves; handstand variations. *Requires ability to climb to the top & hold with legs only; be comfortable holding an inverted position; be able to dismount pole while inverted; pull up from inversion using core muscles.

Poles 5: Advanced - $35 per class
Inverted spins and combinations; advanced variations of inverted moves & poses; inversions from the pole *Requires major core & upper body strength & flexibility. Should be able to do splits (or be very close to); invert into “V” without touching pole with legs (core strength)

Pole Control - $15
A one-hour strength training class using poles for stability. Attire: Bare feet, yoga pants or shorts, t-shirt or tank top.

Pole Seduction - $15
A sexy hour long pole class focused on transitions and floor work. Attire: heels or bare feet, yoga pants, shorts and t-shirt or tank top.